Originally Posted by mecompco
In any case, calorie burn calculations are at best a guess. Everyone will need to fine-tune his or her numbers to some extent. Hope this helps.
How true. Nothing really made sense to me the first month, but I figured why worry about it, I'm STILL losing weight. After a month, I went back and customized my Lifestyle Baseline Metabolism
. I back calculated the number after figuring the amount of actual pounds lost versus the number I should
have lost based upon this number, in conjunction with the Lifestyle Activity Level (along with daily activities including sleep).
Of course, as I understand it, the more weight I lose, the more this metabolism number will go down, so I reckon I'll have to keep adjusting/lowering this number monthly until I level out in weight.