I know of no way to build a recipe on this site, so if anyone knows otherwise, please advise.
I recently found a site that has a ton of recipes submitted by folks who are watching what they eat. Each one includes the nutritional data, as well as feedback from people who have tried the recipe (they rate it and add comments on what they changed to make it better or lower in calories). There is also a "tab" at the top of the page with a link to a calculator where you can search for and add ingredients to build your recipe to determine the total nutritional value.
Last edited by VitoVino; 12-23-2011 at 05:00 PM.