Welcome to FitDay!
Check here: http://www.fitday.com/fitness/FoodSe...heck=725017182
Don't hesitate to ask if you have more questions.
Regards,
Michael
PS Sometimes it is easier to use the "Browse Foods" link, rather than (or in conjunction with) the "Search Foods" option. As you gain a little experience with the FitDay database you'll find it easier to locate what you're looking for.
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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non-dairy creamer
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