New to fitday and calorie intake question
Hello! I have been looking for a free site that could track my calorie intake in a consistent way. I am loving this site right now. My question is I am confused about the calories burned/eat area. It shows that I am burning 2,400 calories with a sedentary level, not counting my activities. Then it says that I need 3,000 calories eaten. But then I come to another screen and it tells me 1,600 is my daily goal.
What is this saying to me and how do I use it to know what calories I should eat/reduce? Thanks!