Hello everyone, quick Question
 

Just started today and have a quick question...Does the lifestyle setting put into account sleep... Or do I need to enter that under activities.
Thanks,
Erich

Welcome to FitDay and the forums!

The Lifestyle is supposed to include eight hours of sleep. However, many of us find that our actual calorie burn is more accurate if we include another eight hours of sleep per day. That's what I do and my actual results are pretty close to what FitDay predicts.

Regards,
Michael

How to add an item
 

Hi I am having trouble adding this info for Black seed to the site. Help?! Scientific Analysis of Nigella Sativa