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-   -   cook food (https://www.fitday.com/fitness/forums/fitday-classic-feedback-support/4262-cook-food.html)

lydie6185 05-11-2011 02:05 PM

cook food
 
Hi,i am new ....how i can put calories of my own cook food to my log.....is there log for sample: pickle gravy...water from beef 1 cup...2table spoon flour...peper..salt..magie...1 cup pickle...1tea spoon sugar[3 portation}..thank for help..lydie

nunu89moza 05-11-2011 06:46 PM

there is an option for new foods. you can add your own customized foods/ samples what ever u like.. Its under the heading of Creat your customized food.. Hope this helps:)

almeeker 05-11-2011 11:29 PM

You can also do a Google search for "recipe calculators" and use one of those to figure out the nutritional values of your home cooked meals.


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