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Old 04-25-2011, 09:55 PM   #1 (permalink)
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Default where to find?

I'm new to the site, and have two questions:

1. How do I customize the lifestyle section to adjust for the number of hours of acitivity (ie- sitting for eight hours).
2. Where does hamburger belong? (in the beef section?)
thanks!
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Old 04-25-2011, 10:56 PM   #2 (permalink)
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Welcome to FitDay and the forums!

I would pick the "lifestyle" that best matches what you do most days. I use "Seated with some movement" since I spend most of my work days behind a keyboard. I like to err a bit on the conservative side.

"They" say that the lifestyle already includes 8 hours of sleep but many folks, myself included, add in an extra 8 hours a day using the Activity tab (which is also where you will add any activities that aren't included in your everyday "lifestyle" such as exercise or other special activity).

I would look under ground beef to find hamburger. Sometimes it's easier to use the "Browse Food" feature rather than the search--with a little practice you'll find which works best for you.

If you have any more questions, let us know.

Regards,
Michael
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May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

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The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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