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p90x activity on fitday tracker
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04-20-2011, 12:19 AM
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rob0712
FitDay Member
Join Date: Apr 2011
Posts: 2
p90x activity on fitday tracker
hey guys i was wondering can anybody tell me which activities i would select for the p90x dvds on the tracker so i can add them into my daily calories
04-20-2011, 12:30 AM
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01gt4.6
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 6,977
there is no one size fits all for that, you'll have to use different ones.
__________________
Mike
click for progress pics.
April 19, 2009 210.4 lbs.
Oct. 19, 2009 174 lbs.
Feb. 6, 2010 171.2 lbs.
June 4, 2010 169.8 lbs.
Sept. 23, 2010 178 lbs
March 11, 2011 168.8 lbs.
210.4 lbs vs 174 (6 months)
currently 186.6 lbs.
04-20-2011, 12:32 AM
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rob0712
FitDay Member
Join Date: Apr 2011
Posts: 2
okk persay for the plyometrics what would i suggest?
04-22-2011, 10:49 PM
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01gt4.6
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 6,977
basketball, tennis (singles),calisthenics (heavy), etc. all burn 9cal/min. How many calories do you burn per minute? If somewhere around 9, choose any of those
__________________
Mike
click for progress pics.
April 19, 2009 210.4 lbs.
Oct. 19, 2009 174 lbs.
Feb. 6, 2010 171.2 lbs.
June 4, 2010 169.8 lbs.
Sept. 23, 2010 178 lbs
March 11, 2011 168.8 lbs.
210.4 lbs vs 174 (6 months)
currently 186.6 lbs.
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activity customization
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fitday questions
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indoor exercises
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p90x
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