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Old 04-03-2011, 10:13 AM
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If trying to lose weight and I am supposed to have a -621 calorie balance is that just my RMR -621 or it is my RMR + my exercise calories -621?
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Old 04-03-2011, 10:34 AM
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Welcome to FitDay and the forums!

I would say that would be your net calorie deficit, including exercise. Of course, it wouldn't hurt to have a little bigger deficit. At that rate, if you are being accurate in your calorie intake and burn, you should average a little over 1lb. a week loss.

Regards,
Michael
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Old 04-03-2011, 10:37 AM
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Thanks
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