only one question?
#2
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I would say that would be your net calorie deficit, including exercise. Of course, it wouldn't hurt to have a little bigger deficit. At that rate, if you are being accurate in your calorie intake and burn, you should average a little over 1lb. a week loss.
Regards,
Michael
I would say that would be your net calorie deficit, including exercise. Of course, it wouldn't hurt to have a little bigger deficit. At that rate, if you are being accurate in your calorie intake and burn, you should average a little over 1lb. a week loss.
Regards,
Michael