Go Back   FitDay Discussion Boards > Forum Feedback and Support > FitDay Classic Feedback and Support
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-03-2011, 10:13 PM   #1 (permalink)
FitDay Member
 
Join Date: Apr 2011
Posts: 2
Default only one question?

If trying to lose weight and I am supposed to have a -621 calorie balance is that just my RMR -621 or it is my RMR + my exercise calories -621?
assininehick is offline   Reply With Quote
Old 04-03-2011, 10:34 PM   #2 (permalink)
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Welcome to FitDay and the forums!

I would say that would be your net calorie deficit, including exercise. Of course, it wouldn't hurt to have a little bigger deficit. At that rate, if you are being accurate in your calorie intake and burn, you should average a little over 1lb. a week loss.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote
Old 04-03-2011, 10:37 PM   #3 (permalink)
FitDay Member
 
Join Date: Apr 2011
Posts: 2
Default

Thanks
assininehick is offline   Reply With Quote
Reply

Tags
fitday questions

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2