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Old 03-15-2011, 07:56 PM   #1 (permalink)
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Default How do you track Body Fat % ?

I have been using Fitday for almost 3 weeks. Just updated to Premiun & I see where you can track body fat, but not sure how to get the number? Thanks
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Old 03-15-2011, 08:17 PM   #2 (permalink)
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there are many ways.

Hydrostatic
w/ tape measure
w/ BF caliper
some scales do it

for BF caliper Body Fat Calculator 6 formulas to calculate body fat percentage

for tape measure Home Body Fat Test
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Old 03-17-2011, 12:11 AM   #3 (permalink)
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Thanks so much!
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Old 03-17-2011, 04:39 AM   #4 (permalink)
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no problem.
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