Originally Posted by Xoey
This might be a double post I'm not sure, but I have over 100 lbs to lose and am interested in a board that deals with that. Is there one? Thanks!
Welcome. Yup, there's a couple of threads--the 100+ to lose in the Women's Only sub forum and the Unisex 100+ to lose thread in Diet Tips. You're welcome to post in either, or both, of them. You'll find folks (like me) who know what you're up against.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.