Originally Posted by Frenchmaid1969
not too sure if i add the activities properly... i like did some biking today stationnary biking for like 30 min...light biking not out of breath ... but when i add it why was there some other in there about calories burn during the day is this suppose to be there?
This is what it show: Lifestyle Seated, Some Movement(Customize) 23:30 2,417
Yup, that's supposed to be there. It is your "basal metabolism"--what you burn in 24 hours if you don't do any extra exercise. Some activities can lower this number. For instance, I add 8 hours of sleep to bring mine down a bit--some folks believe that the FitDay estimate of basal metabolism is a bit optomistic. Really, you'll have to experiment and see how your actual weight loss (due to whatever calorie deficeit you choose) corresponds to the calculations.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.