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Old 04-15-2012, 06:05 PM   #391 (permalink)
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This one, last post

The Official Unisex 100+ Pounds to Lose Thread
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Old 04-17-2012, 01:59 PM   #392 (permalink)
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Pretty much figured this one was going towards spam, and at 11:42 this morning she did not disappoint - stuck ads into these two:

http://www.fitday.com/fitness/forums...exercises.html

Water post # 12


And here's another one - different spammer -
Water post #10
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Old 04-17-2012, 02:07 PM   #393 (permalink)
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Once is not enough, apparently.

New here, hey guys! Before and after pics.
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Old 04-20-2012, 03:47 PM   #394 (permalink)
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cooked apples?

Why is this thread so popular with spammers - last post Axendria - link in sig.
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Old 04-23-2012, 02:09 PM   #395 (permalink)
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6:44 this morning was a good time to spam - this guy has four ways to park at Heathrow.

Experience: Do You Exercise?
post 3
"Emotional Eating"
post 6
The daily weight loss tips.
Post 2
and
Water post 11
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Old 04-23-2012, 02:11 PM   #396 (permalink)
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Quote:
Originally Posted by dear_abby View Post
6:44 this morning was a good time to spam - this guy has four ways to park at Heathrow.

Experience: Do You Exercise?
post 3
"Emotional Eating"
post 6
The daily weight loss tips.
Post 2
and
Water post 11
Got 'em--thanks!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 04-23-2012, 08:58 PM   #397 (permalink)
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My state of mind

Spam in signature
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 04-23-2012, 09:18 PM   #398 (permalink)
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Quote:
Originally Posted by rpmcduff View Post
My state of mind

Spam in signature
Gone, thanks!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 04-24-2012, 01:06 PM   #399 (permalink)
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http://www.fitday.com/fitness/forums...s-program.html

Lots of links in this thread.
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And now that you don't have to be perfect, you can be good.
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Old 04-24-2012, 04:09 PM   #400 (permalink)
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Experience: Do You Exercise?

Check out post 14

Thanks!
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