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04-15-2012, 05:05 PM
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#391 (permalink)
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Super Moderator
Join Date: Jan 2010
Posts: 4,034
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__________________
Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days 
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04-17-2012, 12:59 PM
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#392 (permalink)
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FitDay Member
Join Date: Feb 2011
Posts: 630
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Pretty much figured this one was going towards spam, and at 11:42 this morning she did not disappoint - stuck ads into these two:
Cardio Exercises
Water post # 12
And here's another one - different spammer -
Water post #10
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04-17-2012, 01:07 PM
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#393 (permalink)
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Super Moderator
Join Date: Jan 2010
Posts: 4,034
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__________________
Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
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04-20-2012, 02:47 PM
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#394 (permalink)
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FitDay Member
Join Date: Feb 2011
Posts: 630
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cooked apples?
Why is this thread so popular with spammers - last post Axendria - link in sig.
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04-23-2012, 01:11 PM
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#396 (permalink)
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Super Moderator
Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by dear_abby
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Got 'em--thanks!
Regards,
Michael
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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04-23-2012, 07:58 PM
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#397 (permalink)
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FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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My state of mind
Spam in signature
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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04-23-2012, 08:18 PM
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#398 (permalink)
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Super Moderator
Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by rpmcduff
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Gone, thanks!
Regards,
Michael
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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04-24-2012, 12:06 PM
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#399 (permalink)
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Super Moderator
Join Date: Jan 2010
Posts: 4,034
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weight loss program
Lots of links in this thread.
__________________
Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
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04-24-2012, 03:09 PM
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#400 (permalink)
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FitDay Member
Join Date: Feb 2011
Posts: 630
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