Spam Alert!
12-22-2011, 03:04 AM
#241
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Could one of you fine gents drop the silver hammer over here, please?
http://www.fitday.com/fitness/forums...html#post65739
I must say, you've been doing a fine job...I see one, then when I have time, I go back to link it and post, and often it's gone! Thank you.
http://www.fitday.com/fitness/forums...html#post65739
I must say, you've been doing a fine job...I see one, then when I have time, I go back to link it and post, and often it's gone! Thank you.
12-22-2011, 08:42 AM
#243
FitDay Member
Join Date: Feb 2011
Posts: 630
How bout this one?
http://www.fitday.com/fitness/forums...-webinars.html
Haven't clicked the links, but can't imagine all is well
http://www.fitday.com/fitness/forums...-webinars.html
Haven't clicked the links, but can't imagine all is well
12-22-2011, 08:45 AM
#244
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
got it. 
Thanks.
Thanks.
12-29-2011, 04:05 PM
#246
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Looks good to me. Awesome video.
01-09-2012, 02:18 AM
#247
FitDay Member
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
01-09-2012, 02:23 AM
#248
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
Got it. Thanks Dar 
01-12-2012, 01:30 AM
#249
FitDay Member
Join Date: Feb 2011
Posts: 630
A lot of sort of strange pedantic messages showing up today – I think our spamming friends may have slightly changed technique, as they are not coming in sets of 4 –
This 0ne – I haven’t clicked the link, but looks spammy based on style – (odd that he posts his full snail mail address)
http://www.fitday.com/fitness/forums...e-routine.html
#3
________________________________________
Going to Gym for exercise is not necessary but doing exercise is necessary. We can do exercise at home also. To stay fit and health it is necessary.
Then consider
http://www.fitday.com/fitness/forums...-today-92.html
#996
Exercising in the morning helps raise your resting metabolic rate for the rest of the day so you burn more fat at rest.
And consider this one, asking a question we all know how to address
http://www.fitday.com/fitness/forums...es-banana.html
How many calories in a Banana
________________________________________
Any buddy help me finding out How many calories in a Banana, i got this site How-many calories-in-food.com, which providing complete idea about calories in food. Have you any buddy referring this site.
This 0ne – I haven’t clicked the link, but looks spammy based on style – (odd that he posts his full snail mail address)
http://www.fitday.com/fitness/forums...e-routine.html
#3
________________________________________
Going to Gym for exercise is not necessary but doing exercise is necessary. We can do exercise at home also. To stay fit and health it is necessary.
Then consider
http://www.fitday.com/fitness/forums...-today-92.html
#996
Exercising in the morning helps raise your resting metabolic rate for the rest of the day so you burn more fat at rest.
And consider this one, asking a question we all know how to address
http://www.fitday.com/fitness/forums...es-banana.html
How many calories in a Banana
________________________________________
Any buddy help me finding out How many calories in a Banana, i got this site How-many calories-in-food.com, which providing complete idea about calories in food. Have you any buddy referring this site.
01-12-2012, 01:47 AM
#250
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
#1 banned
#2 couldn't find 996
#3 fixed his post.
#2 couldn't find 996
#3 fixed his post.
