#101 permalink
Super Moderator
Join Date: May 2010
Posts: 2,620
Quote:
Originally Posted by
wildbeanerz
Good catch! Whacked 'em with Michael's Silver (ban) Hammer (with my apologies to The Beatles).
Regards,
Michael
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
#102 permalink
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,858
Two birds with one hammer
How about the last two posts on this thread (signatures)?
Calorie budget inaccurate
#103 permalink
Super Moderator
Join Date: May 2010
Posts: 2,620
Quote:
Originally Posted by
VitoVino
Bang! Bang!
Regards,
Michael
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
#104 permalink
Super Moderator
Join Date: Jan 2011
Posts: 860
__________________
Terri
Female, 28 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/3/12 = 164.9 (net: -50.3 lbs.)
Current mini-goal: 160 lbs.
Next mini-goal: 150.2 lbs.
<--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
#105 permalink
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 6,980
Stop.... Hammer time!
#106 permalink
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,858
Quote:
Originally Posted by
mecompco
Bang! Bang!
Regards,
Michael
Bang! Bang! is correct! Congrats on breaking into the "one hundreds"!
#107 permalink
Super Moderator
Join Date: May 2010
Posts: 2,620
Quote:
Originally Posted by
VitoVino
Bang! Bang! is correct! Congrats on breaking into the "one hundreds"!
<elvis>Thank you, thank you very much!</elvis>
Regards,
Michael
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
#108 permalink
FitDay Member
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
__________________
#109 permalink
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 6,980
thanks, got it.
#110 permalink
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
http://www.fitday.com/fitness/forums...html#post57954
This one and any from this user. There are a bunch in the Diet section.
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs.
(-46.2lbs)
Mini-Goal......................225
Achieved 9/21/2012
Mini-Goal......................220
Achieved 10/26/2012
Current.........................
216.2 lbs. (-53.8 lbs)
Mini-Goal.......................
215
Goal..............................
200
My log:
http://www.fitday.com/fitness/Public...Owner=rpmcduff
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