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Old 09-23-2011, 12:23 PM   #101 (permalink)
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Quote:
Originally Posted by wildbeanerz View Post
How about this one?

Cookie Hurdle
Good catch! Whacked 'em with Michael's Silver (ban) Hammer (with my apologies to The Beatles).

Regards,
Michael
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May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 09-23-2011, 02:53 PM   #102 (permalink)
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Default Two birds with one hammer

How about the last two posts on this thread (signatures)?

Calorie budget inaccurate
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Old 09-23-2011, 03:06 PM   #103 (permalink)
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Quote:
Originally Posted by VitoVino View Post
How about the last two posts on this thread (signatures)?

Calorie budget inaccurate
Bang! Bang!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 09-24-2011, 01:12 PM   #104 (permalink)
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Ooooh I wanna play! Here's a big one!

http://www.fitday.com/fitness/forums...abetology.html
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Female, 30 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 5/19/14 = 179.6 (net: -35.6)
Current mini-goal: 175 lbs.
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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Old 09-24-2011, 02:56 PM   #105 (permalink)
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Stop.... Hammer time!
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Old 09-25-2011, 01:40 AM   #106 (permalink)
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Quote:
Originally Posted by mecompco View Post
Bang! Bang!

Regards,
Michael
Bang! Bang! is correct! Congrats on breaking into the "one hundreds"!

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Old 09-25-2011, 02:16 AM   #107 (permalink)
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Quote:
Originally Posted by VitoVino View Post
Bang! Bang! is correct! Congrats on breaking into the "one hundreds"!

<elvis>Thank you, thank you very much!</elvis>

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 09-26-2011, 01:49 AM   #108 (permalink)
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These three.
Closer
Sure
Resist this.
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Steve Prefontaine
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Old 09-26-2011, 02:06 AM   #109 (permalink)
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thanks, got it.
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Old 09-27-2011, 06:26 PM   #110 (permalink)
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http://www.fitday.com/fitness/forums...html#post57954

This one and any from this user. There are a bunch in the Diet section.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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