Logging your occupation is not cheating. A hospital nurse is gonna burn a lot more calories than someone with a desk job. You'll fall somewhere in between.
FWIW, I don't do the activity log right now, but when I did, I had my lifestyle as "seated, some movement" which is how I am at home, logged the hours I worked b/c being on my feet and working with animals definitely is more activity than I get at home, and I logged sleep. Seemed pretty accurate at the time compared to the movement I saw on the scale. I probably should get back to it, but in all honesty time and discipline are in short supply right now.
__________________
If I keep starting over, eventually it will stick, right?
Starting weight:182
Current weight: 140
Goal weight: 135
|