It would be a nice option to just be able to type in calories burned. I use a Polar heart rate monitor, so I have an accurate calorie burn....wish I could just type in the stats. However, what I do is select running at the speed it would take me to burn the amount of calories I burned in that workout in the same amount of time.
Starting Weight - 124.2 lbs. Goal Weight - 118.2 lbs.
Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 119.8 lbs (07/Mar/14)
Goal Weight - 114 lbs.
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway." ~ Earl Nightingale ~
You have a choice. You can throw in the towel or use it to wipe the sweat off your face." ~Gatorade Ad~