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07-28-2012 04:22 AM

Sleep

Are folks logging sleep or do you assume that the baseline MR includes sleep?

cjohnson728

07-28-2012 04:34 AM

Both. Technically, the formula includes sleep, but a lot of us who have been using for a while have found that our calories and loss over time gel more closely if we log out sleep. Try both ways and see what works best for you.

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