FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)

- FitDay 2.0 Feedback & Support (http://www.fitday.com/fitness/forums/fitday-2-0-feedback-support/)

- - Sleep (http://www.fitday.com/fitness/forums/fitday-2-0-feedback-support/7941-sleep.html)

steve@alaskacrossings.org

07-28-2012 04:22 PM

Sleep

Are folks logging sleep or do you assume that the baseline MR includes sleep?

cjohnson728

07-28-2012 04:34 PM

Both. Technically, the formula includes sleep, but a lot of us who have been using for a while have found that our calories and loss over time gel more closely if we log out sleep. Try both ways and see what works best for you.

All times are GMT. The time now is 10:16 PM.