- - Sleep
||07-28-2012 05:22 PM
Are folks logging sleep or do you assume that the baseline MR includes sleep?
||07-28-2012 05:34 PM
Both. Technically, the formula includes sleep, but a lot of us who have been using for a while have found that our calories and loss over time gel more closely if we log out sleep. Try both ways and see what works best for you.
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