- - Sleep
||07-28-2012 04:22 PM
Are folks logging sleep or do you assume that the baseline MR includes sleep?
||07-28-2012 04:34 PM
Both. Technically, the formula includes sleep, but a lot of us who have been using for a while have found that our calories and loss over time gel more closely if we log out sleep. Try both ways and see what works best for you.
|All times are GMT. The time now is 02:08 AM.
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2