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-   -   Sleep (http://www.fitday.com/fitness/forums/fitday-2-0-feedback-support/7941-sleep.html)

steve@alaskacrossings.org 07-28-2012 04:22 PM

Sleep
 
Are folks logging sleep or do you assume that the baseline MR includes sleep?

cjohnson728 07-28-2012 04:34 PM

Both. Technically, the formula includes sleep, but a lot of us who have been using for a while have found that our calories and loss over time gel more closely if we log out sleep. Try both ways and see what works best for you.


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