http://www.fitday.com/fitness/forums FitDay - Free Online Diet and Fitness Journal en Fri, 24 May 2013 08:30:11 GMT vBulletin 60 http://www.fitday.com/fitness/forums/images/misc/rss.jpg http://www.fitday.com/fitness/forums http://www.fitday.com/fitness/forums/off-topic/9611-discount-kitchens-sheffield.html Fri, 24 May 2013 07:56:37 GMT Discount Kitchens Sheffield. Solid Wood Kitchens | Cheap Kitchens in Manchester, London, Liverpool, Leeds and Nationwide... Discount Kitchens Sheffield. Solid Wood Kitchens | Cheap Kitchens in Manchester, London, Liverpool, Leeds and Nationwide Full kitchens with appliances only £595 including discount. Tel 01616 694785. Discount Kitchens Sheffield. ]]> Off-Topic WesKadonkLiane http://www.fitday.com/fitness/forums/off-topic/9611-discount-kitchens-sheffield.html http://www.fitday.com/fitness/forums/support-group-just-women/9610-discouraged.html Thu, 23 May 2013 20:06:09 GMT Good evening ladies! (Depending on where you might be in the world)

I've been giving myself a really hard time lately, and I find it nearly impossible to find positives. I'm continuing my journey of losing 110lbs. i'm already 60 pounds down, and I'm continuing to lose. However, I keep feeling more and more discouraged even though I'm continuing to lose. I blind myself from progress and just focus on how flabby my arms and my stomach are. (ESPECIALLY MY ARMS!!) It's so frustrating to the point where it's depressing. I feel like the flab is just staying there staring me straight in the face, and even though I work out routinely, I just can't see the progress. I just feel flabby and unattractive even though I know I'm losing weight weekly. Any advice to help me blast this discouragement? ]]> Support group for just women NorthernCountryGirl http://www.fitday.com/fitness/forums/support-group-just-women/9610-discouraged.html http://www.fitday.com/fitness/forums/weight-loss-tips/9609-anyone-can-please-tell-me-about-strep-throat-symptoms.html Thu, 23 May 2013 17:44:00 GMT Hey few days back i am suffering from rheumatic fever and pain in my throat, is this the symptom of strep throat??? please help me out what are the... Hey few days back i am suffering from rheumatic fever and pain in my throat, is this the symptom of strep throat??? please help me out what are the precautions and medical treatment do i require in order to remain healthy and fit.Tell me about the symptoms of strep throat and how to cure it???
Thanks in advance. ]]> Weight Loss Tips johnyak http://www.fitday.com/fitness/forums/weight-loss-tips/9609-anyone-can-please-tell-me-about-strep-throat-symptoms.html http://www.fitday.com/fitness/forums/newcomers/9608-new-forum.html Thu, 23 May 2013 17:42:33 GMT Hi I am very much concern about my health and want to discuss on various topics in these forums specially related to health.i hope everyone in this... Hi
I am very much concern about my health and want to discuss on various topics in these forums specially related to health.i hope everyone in this forum like me and also like my comments which i would like to share with everyone as i am a very honest person and simple straight forward loves to make new friends.
Thanks & Regards
John ]]> Newcomers johnyak http://www.fitday.com/fitness/forums/newcomers/9608-new-forum.html http://www.fitday.com/fitness/forums/nutrition-labeling/9607-what-does-alcohol-line-fit-days-nutrition-label-supposed-refer.html Thu, 23 May 2013 13:39:33 GMT I do a lot of custom foods and on Fitday's nutrition label, it has a line after Protein that says Alcohol.

I don't think I have seen this on the nutritional label of other products.

Does this refer to "sugar alcohol" or what? Does it count as a carb? ]]> Justitia http://www.fitday.com/fitness/forums/nutrition-labeling/9607-what-does-alcohol-line-fit-days-nutrition-label-supposed-refer.html http://www.fitday.com/fitness/forums/newcomers/9606-introduction.html Thu, 23 May 2013 04:43:32 GMT HI forum!! I would like to introduce myself as I am Diea. I am very new here. I like the stuff on this forum. So, I have made a decision to join this... HI forum!! I would like to introduce myself as I am Diea. I am very new here. I like the stuff on this forum. So, I have made a decision to join this forum. If you want know more about me you can check my profile. ]]> Newcomers Deiak http://www.fitday.com/fitness/forums/newcomers/9606-introduction.html http://www.fitday.com/fitness/forums/off-topic/9605-most-amazing-young-man-ive-seen.html Thu, 23 May 2013 02:14:27 GMT Every now and then I feel a video is worthy of posting. I can say that watching this has impacted me. If you haven't already seen it, grab a box of tissue and hit play!
My Last Days: Meet Zach Sobiech - YouTube ]]> Off-Topic 01gt4.6 http://www.fitday.com/fitness/forums/off-topic/9605-most-amazing-young-man-ive-seen.html http://www.fitday.com/fitness/forums/support-group-just-women/9603-prediabetes.html Wed, 22 May 2013 18:51:51 GMT My fasting blood sugar has been the same for the last 20 years, and I was always considered healthy. Now that I'm older, my MD has decided I am prediabetic. He advised to go on a 1200-1600 calorie diabetic diet to avoid progressing to Type 2 Diabetes. Does anyone have any advice for me or know a good site to get some diabetic diet menues/recipes? ]]> Support group for just women yehudit45 http://www.fitday.com/fitness/forums/support-group-just-women/9603-prediabetes.html http://www.fitday.com/fitness/forums/diets/9602-avoiding-type-2-diabetes.html Wed, 22 May 2013 18:47:55 GMT My fasting blood sugar has been the same for the last 20 years, and I was alwyas considered healthy. Now that I'm in my 60s, my MD has decided I was prediabetic. He advised to go on a 1200-1600 calorie diabetic diet to avoid progressing to Type 2 Diabetes. Does anyone know a site to get some good diabetic diet menues/recipes? ]]> Diets yehudit45 http://www.fitday.com/fitness/forums/diets/9602-avoiding-type-2-diabetes.html http://www.fitday.com/fitness/forums/exercise/9601-exercise-calorie-deficit.html Wed, 22 May 2013 17:28:14 GMT Good evening all, New member here. Hope you are all well! Just looking for a little bit of advice on calorie intake. After inputting all of... Good evening all,

New member here. Hope you are all well!

Just looking for a little bit of advice on calorie intake.

After inputting all of my food data I have found that I am only eating ~2000 calories a day. I drink 4l of water a day. On top of that, the Harris Benedict Equation (Not too sure if this is recommended?) suggests that I should be eating 2900 calories to fuel my days. My BMI is ~20 and I am a 24 year old male.

You see, I have been cycling approximately 16 miles in total to work each day and I also do a lot of climbing and running.

Obviously I would not be posting here unless I wanted some advice, and so here is my problem. I have been experiencing headaches every morning for the past two years. Without going into too much detail (unless requested), is it possible for this deficit to cause numerous ailments including headaches?

If so, is bridging the gap enough or should I be eating more than ~2900 to recover?

Thanks for your time.

GD.

P.S. If this needs to move to another forum, I apologise in advance. ]]> Exercise gurudefence http://www.fitday.com/fitness/forums/exercise/9601-exercise-calorie-deficit.html http://www.fitday.com/fitness/forums/fitday-2-0-feedback-support/9600-junk-food-listings.html Wed, 22 May 2013 16:32:24 GMT I love the program, but how come if I want to look up a single raspberry or black berry I have to wade through lists of pies and cereals and candy... I love the program, but how come if I want to look up a single raspberry or black berry I have to wade through lists of pies and cereals and candy bars?
If I want to find out the calories in a table spoon of pure cacao, I get lists of fattening treats, cookies, chocolate bars and prepared foods.

Surely if someone is using this program they are already aware of the fact that they shouldn't even consider eating these things.

It would be nice if the simple elements were listed before all of the processed things. For example, if I enter "strawberry" the first food to come up should be a strawberry, not jam or pies etc.

The extended food lists don't reflect most Canadian palates either - basic Italian or French raw materials are not listed, things like capers, bocconcini, truffles (the mushroom kind),fiddleheads, and other common items are not to be found.

That being said - I still find it to be tremendously helpful. ]]> katmadhu http://www.fitday.com/fitness/forums/fitday-2-0-feedback-support/9600-junk-food-listings.html http://www.fitday.com/fitness/forums/newcomers/9599-new-need-help.html Wed, 22 May 2013 05:44:37 GMT hi i am new , need help, i lost 100 LBS in 1 1/2 yr doing so good but last few months i am not soing so good, i do not understand my self at all feel... hi i am new , need help, i lost 100 LBS in 1 1/2 yr doing so good but last few months i am not soing so good, i do not understand my self at all feel so sad :eek:
helppppppp ]]> Newcomers jennifersadeghi http://www.fitday.com/fitness/forums/newcomers/9599-new-need-help.html http://www.fitday.com/fitness/forums/newcomers/9598-hi-my-name-kat.html Wed, 22 May 2013 01:02:11 GMT Hi everyone, my name is Kat I am 38 years old and I am starting a new venture in life. I have decided that its time for me! I have 2 beautiful... Hi everyone, my name is Kat I am 38 years old and I am starting a new venture in life. I have decided that its time for me! I have 2 beautiful children and my husband is in amazing shape and workouts out everyday!! He also trains others. I have gained 100 pounds since having my kids :( nobody knows exactly how much I have to lose. I have never admitted it out load. But I have started to eat clean (attempting) and it's only been a few days. I hope that I can meet others here on the same journey or who have been where I am now. :) my goal.... it be and feel my best by 40. ]]> Newcomers Katmcarnold http://www.fitday.com/fitness/forums/newcomers/9598-hi-my-name-kat.html http://www.fitday.com/fitness/forums/fitday-pc/9597-pc-crashed.html Tue, 21 May 2013 21:01:09 GMT thank you FITDAY for the fix thank you FITDAY for the fix ]]> FitDay PC nodwa http://www.fitday.com/fitness/forums/fitday-pc/9597-pc-crashed.html http://www.fitday.com/fitness/forums/newcomers/9596-new-member.html Tue, 21 May 2013 13:01:06 GMT Good morning everyone! Am a new member from Boston with about 100 lbs to lose....it's going to be rough but I feel determined....have a great day. I did sign up for the dietician service as well for a few months, so hopefully that will help me focus a bit.... MJ ]]> Newcomers mjvallee http://www.fitday.com/fitness/forums/newcomers/9596-new-member.html