http://www.fitday.com/fitness/forums FitDay - Free Online Diet and Fitness Journal en Sat, 25 May 2013 10:31:59 GMT vBulletin 60 http://www.fitday.com/fitness/forums/images/misc/rss.jpg http://www.fitday.com/fitness/forums http://www.fitday.com/fitness/forums/off-topic/9615-womens-clothes.html Sat, 25 May 2013 10:27:55 GMT What is the best place to buy online women's clothes? ]]> Off-Topic Deiak http://www.fitday.com/fitness/forums/off-topic/9615-womens-clothes.html http://www.fitday.com/fitness/forums/support-group-just-women/9614-top-10-ladies-jeans-brands.html Sat, 25 May 2013 10:22:48 GMT Levis. Guess. Diesel. True Religion. 7 For All Mankind. Miss Sixty. Lee. G-Star RAW. Wrangler. Calvin Klein. Levis.
Guess.
Diesel.
True Religion.
7 For All Mankind.
Miss Sixty.
Lee.
G-Star RAW.
Wrangler.
Calvin Klein.
Is your favorite brand in it? If not then you can add here. ]]> Support group for just women Deiak http://www.fitday.com/fitness/forums/support-group-just-women/9614-top-10-ladies-jeans-brands.html http://www.fitday.com/fitness/forums/food-talk/9613-cutting-out-sugar.html Fri, 24 May 2013 22:52:25 GMT This is so hard for me, but I have to do it. I eat way too much sugar -- mostly in the form of fruits. I have fooled myself into believing the sugar... This is so hard for me, but I have to do it. I eat way too much sugar -- mostly in the form of fruits. I have fooled myself into believing the sugar in fruit doesn't count. I eat way more fruits than veggies, and my favorite veggie is carrots, which are full of sugar.

Of course, aspartame and the other artificial sweeteners are deadly and Stevia is so expensive. I bought a Stevia plant, and I'm trying to multiply it so I can dry and use the leaves.

I'm determined to keep myself to one helping of fruit a day, probably an apple or berries in a smoothie. No refined sugar at all, not even in my coffee, although that means I'll have to give up my beloved Coffee Mate and replace it with half-and-half.

How do you fight sugar cravings? ]]> Food talk Randi52 http://www.fitday.com/fitness/forums/food-talk/9613-cutting-out-sugar.html http://www.fitday.com/fitness/forums/exercise/9612-anyone-rebounding.html Fri, 24 May 2013 22:19:01 GMT I just started and it is great for me with my painful feet, knees and hips. Marching on the trampoline puts so much less stress on your body. I was... I just started and it is great for me with my painful feet, knees and hips. Marching on the trampoline puts so much less stress on your body. I was scared I was going to fall off at first, but it actually helps you regain your balance if you do it right. ]]> Exercise Randi52 http://www.fitday.com/fitness/forums/exercise/9612-anyone-rebounding.html http://www.fitday.com/fitness/forums/support-group-just-women/9610-discouraged.html Thu, 23 May 2013 20:06:09 GMT Good evening ladies! (Depending on where you might be in the world)

I've been giving myself a really hard time lately, and I find it nearly impossible to find positives. I'm continuing my journey of losing 110lbs. i'm already 60 pounds down, and I'm continuing to lose. However, I keep feeling more and more discouraged even though I'm continuing to lose. I blind myself from progress and just focus on how flabby my arms and my stomach are. (ESPECIALLY MY ARMS!!) It's so frustrating to the point where it's depressing. I feel like the flab is just staying there staring me straight in the face, and even though I work out routinely, I just can't see the progress. I just feel flabby and unattractive even though I know I'm losing weight weekly. Any advice to help me blast this discouragement? ]]> Support group for just women NorthernCountryGirl http://www.fitday.com/fitness/forums/support-group-just-women/9610-discouraged.html http://www.fitday.com/fitness/forums/weight-loss-tips/9609-anyone-can-please-tell-me-about-strep-throat-symptoms.html Thu, 23 May 2013 17:44:00 GMT Hey few days back i am suffering from rheumatic fever and pain in my throat, is this the symptom of strep throat??? please help me out what are the... Hey few days back i am suffering from rheumatic fever and pain in my throat, is this the symptom of strep throat??? please help me out what are the precautions and medical treatment do i require in order to remain healthy and fit.Tell me about the symptoms of strep throat and how to cure it???
Thanks in advance. ]]> Weight Loss Tips johnyak http://www.fitday.com/fitness/forums/weight-loss-tips/9609-anyone-can-please-tell-me-about-strep-throat-symptoms.html http://www.fitday.com/fitness/forums/newcomers/9608-new-forum.html Thu, 23 May 2013 17:42:33 GMT Hi I am very much concern about my health and want to discuss on various topics in these forums specially related to health.i hope everyone in this... Hi
I am very much concern about my health and want to discuss on various topics in these forums specially related to health.i hope everyone in this forum like me and also like my comments which i would like to share with everyone as i am a very honest person and simple straight forward loves to make new friends.
Thanks & Regards
John ]]> Newcomers johnyak http://www.fitday.com/fitness/forums/newcomers/9608-new-forum.html http://www.fitday.com/fitness/forums/nutrition-labeling/9607-what-does-alcohol-line-fit-days-nutrition-label-supposed-refer.html Thu, 23 May 2013 13:39:33 GMT I do a lot of custom foods and on Fitday's nutrition label, it has a line after Protein that says Alcohol.

I don't think I have seen this on the nutritional label of other products.

Does this refer to "sugar alcohol" or what? Does it count as a carb? ]]> Justitia http://www.fitday.com/fitness/forums/nutrition-labeling/9607-what-does-alcohol-line-fit-days-nutrition-label-supposed-refer.html http://www.fitday.com/fitness/forums/newcomers/9606-introduction.html Thu, 23 May 2013 04:43:32 GMT HI forum!! I would like to introduce myself as I am Diea. I am very new here. I like the stuff on this forum. So, I have made a decision to join this... HI forum!! I would like to introduce myself as I am Diea. I am very new here. I like the stuff on this forum. So, I have made a decision to join this forum. If you want know more about me you can check my profile. ]]> Newcomers Deiak http://www.fitday.com/fitness/forums/newcomers/9606-introduction.html http://www.fitday.com/fitness/forums/off-topic/9605-most-amazing-young-man-ive-seen.html Thu, 23 May 2013 02:14:27 GMT Every now and then I feel a video is worthy of posting. I can say that watching this has impacted me. If you haven't already seen it, grab a box of tissue and hit play!
My Last Days: Meet Zach Sobiech - YouTube ]]> Off-Topic 01gt4.6 http://www.fitday.com/fitness/forums/off-topic/9605-most-amazing-young-man-ive-seen.html http://www.fitday.com/fitness/forums/support-group-just-women/9603-prediabetes.html Wed, 22 May 2013 18:51:51 GMT My fasting blood sugar has been the same for the last 20 years, and I was always considered healthy. Now that I'm older, my MD has decided I am prediabetic. He advised to go on a 1200-1600 calorie diabetic diet to avoid progressing to Type 2 Diabetes. Does anyone have any advice for me or know a good site to get some diabetic diet menues/recipes? ]]> Support group for just women yehudit45 http://www.fitday.com/fitness/forums/support-group-just-women/9603-prediabetes.html http://www.fitday.com/fitness/forums/diets/9602-avoiding-type-2-diabetes.html Wed, 22 May 2013 18:47:55 GMT My fasting blood sugar has been the same for the last 20 years, and I was alwyas considered healthy. Now that I'm in my 60s, my MD has decided I was prediabetic. He advised to go on a 1200-1600 calorie diabetic diet to avoid progressing to Type 2 Diabetes. Does anyone know a site to get some good diabetic diet menues/recipes? ]]> Diets yehudit45 http://www.fitday.com/fitness/forums/diets/9602-avoiding-type-2-diabetes.html http://www.fitday.com/fitness/forums/exercise/9601-exercise-calorie-deficit.html Wed, 22 May 2013 17:28:14 GMT Good evening all, New member here. Hope you are all well! Just looking for a little bit of advice on calorie intake. After inputting all of... Good evening all,

New member here. Hope you are all well!

Just looking for a little bit of advice on calorie intake.

After inputting all of my food data I have found that I am only eating ~2000 calories a day. I drink 4l of water a day. On top of that, the Harris Benedict Equation (Not too sure if this is recommended?) suggests that I should be eating 2900 calories to fuel my days. My BMI is ~20 and I am a 24 year old male.

You see, I have been cycling approximately 16 miles in total to work each day and I also do a lot of climbing and running.

Obviously I would not be posting here unless I wanted some advice, and so here is my problem. I have been experiencing headaches every morning for the past two years. Without going into too much detail (unless requested), is it possible for this deficit to cause numerous ailments including headaches?

If so, is bridging the gap enough or should I be eating more than ~2900 to recover?

Thanks for your time.

GD.

P.S. If this needs to move to another forum, I apologise in advance. ]]> Exercise gurudefence http://www.fitday.com/fitness/forums/exercise/9601-exercise-calorie-deficit.html http://www.fitday.com/fitness/forums/fitday-2-0-feedback-support/9600-junk-food-listings.html Wed, 22 May 2013 16:32:24 GMT I love the program, but how come if I want to look up a single raspberry or black berry I have to wade through lists of pies and cereals and candy... I love the program, but how come if I want to look up a single raspberry or black berry I have to wade through lists of pies and cereals and candy bars?
If I want to find out the calories in a table spoon of pure cacao, I get lists of fattening treats, cookies, chocolate bars and prepared foods.

Surely if someone is using this program they are already aware of the fact that they shouldn't even consider eating these things.

It would be nice if the simple elements were listed before all of the processed things. For example, if I enter "strawberry" the first food to come up should be a strawberry, not jam or pies etc.

The extended food lists don't reflect most Canadian palates either - basic Italian or French raw materials are not listed, things like capers, bocconcini, truffles (the mushroom kind),fiddleheads, and other common items are not to be found.

That being said - I still find it to be tremendously helpful. ]]> katmadhu http://www.fitday.com/fitness/forums/fitday-2-0-feedback-support/9600-junk-food-listings.html http://www.fitday.com/fitness/forums/newcomers/9599-new-need-help.html Wed, 22 May 2013 05:44:37 GMT hi i am new , need help, i lost 100 LBS in 1 1/2 yr doing so good but last few months i am not soing so good, i do not understand my self at all feel... hi i am new , need help, i lost 100 LBS in 1 1/2 yr doing so good but last few months i am not soing so good, i do not understand my self at all feel so sad :eek:
helppppppp ]]> Newcomers jennifersadeghi http://www.fitday.com/fitness/forums/newcomers/9599-new-need-help.html