FitDay Discussion Boards http://www.fitday.com/fitness/forums FitDay - Free Online Diet and Fitness Journal en Wed, 19 Jun 2013 05:18:38 GMT vBulletin 60 http://www.fitday.com/fitness/forums/images/misc/rss.jpg FitDay Discussion Boards http://www.fitday.com/fitness/forums Hello http://www.fitday.com/fitness/forums/newcomers/9734-hello.html Wed, 19 Jun 2013 02:16:37 GMT Hello, My name is Amber, Today, I made a promise to myself, To become a better person. Over the course of 28 weeks, I am going to lose 35 pounds. Im... Hello, My name is Amber, Today, I made a promise to myself, To become a better person. Over the course of 28 weeks, I am going to lose 35 pounds. Im not doing this for anyone else, Im doing this for myself ]]> Newcomers missambience http://www.fitday.com/fitness/forums/newcomers/9734-hello.html Starting again http://www.fitday.com/fitness/forums/newcomers/9733-starting-again.html Tue, 18 Jun 2013 16:15:32 GMT Hi there! I lost quite a bit of weight in 2011, before my wedding, but, since leaving my very active job, I've gained it all back with interest. I'm hoping that being on here will help me stay accountable for eating right and getting exercise! :D ]]> Newcomers ClaireS89 http://www.fitday.com/fitness/forums/newcomers/9733-starting-again.html Tediousness of this site http://www.fitday.com/fitness/forums/fitday-pc/9732-tediousness-site.html Tue, 18 Jun 2013 05:10:59 GMT Does anyone have any tips for making the process of entering your food go faster? This program is tedious at best and I'm at my wits end with how long this process takes for to enter.

GRrrrr. :mad: ]]> FitDay PC dl04625 http://www.fitday.com/fitness/forums/fitday-pc/9732-tediousness-site.html Adding an additional column in Food Log http://www.fitday.com/fitness/forums/fitday-pc/9731-adding-additional-column-food-log.html Mon, 17 Jun 2013 14:54:31 GMT How do I add a column. I would like to add fiber. so important for the calculation of net carbs. How do I add a column. I would like to add fiber. so important for the calculation of net carbs. ]]> FitDay PC Jane5304 http://www.fitday.com/fitness/forums/fitday-pc/9731-adding-additional-column-food-log.html 7-Day Motivational Thread 06.17 thru 06.23----NO EXCUSES! http://www.fitday.com/fitness/forums/motivation-support/9730-7-day-motivational-thread-06-17-thru-06-23-no-excuses.html Mon, 17 Jun 2013 12:38:44 GMT Okay, I guess I'll start us off this week. Last week imploded on me and I did NOT finish the week off well. So here I am again, renewed determination and all that. I'll let Mike make my goals. Hope everyone had a good weekend. Looking forward to another week with y'all. Just hope it doesn't wind up like last week :o ]]> Motivation and Support ToriD1012 http://www.fitday.com/fitness/forums/motivation-support/9730-7-day-motivational-thread-06-17-thru-06-23-no-excuses.html hi there http://www.fitday.com/fitness/forums/newcomers/9728-hi-there.html Sun, 16 Jun 2013 23:19:25 GMT Hellooo:o Hellooo:o ]]> Newcomers mmilena2 http://www.fitday.com/fitness/forums/newcomers/9728-hi-there.html Hmm http://www.fitday.com/fitness/forums/newcomers/9727-hmm.html Sun, 16 Jun 2013 23:15:15 GMT HI EVERYBODY...:o HI EVERYBODY...:o ]]> Newcomers mmilena2 http://www.fitday.com/fitness/forums/newcomers/9727-hmm.html Hi Fidayers lovely to be here! http://www.fitday.com/fitness/forums/newcomers/9726-hi-fidayers-lovely-here.html Sun, 16 Jun 2013 19:50:16 GMT Hi trying to get better eating habits as really enjoy excercising at local gym but only do classes at moment, zumba high intensity, body combat,... Hi
trying to get better eating habits as really enjoy excercising at local gym but only do classes at moment, zumba high intensity, body combat, body attack and sometimes aquacise too. Don't loose weight though as obviously not eating correctly so hoping the log will show what I'm doing right and wrong!

going to a wedding in Septemer by which time I will also be divorced so would be nice to loose weight by then.

good luck all ]]> Newcomers serenityjensen http://www.fitday.com/fitness/forums/newcomers/9726-hi-fidayers-lovely-here.html How to jump back to early date on calendar??? http://www.fitday.com/fitness/forums/fitday-reports/9725-how-jump-back-early-date-calendar.html Sun, 16 Jun 2013 17:24:58 GMT How can one jump back to an earlier date, say 6 months ago, without having to click back one month at a time??? Is it possible with the on-line... How can one jump back to an earlier date, say 6 months ago, without having to click back one month at a time??? Is it possible with the on-line version of Fitday??? ]]> FitDay Reports ftm1776 http://www.fitday.com/fitness/forums/fitday-reports/9725-how-jump-back-early-date-calendar.html is working out an hour a day bad http://www.fitday.com/fitness/forums/exercise/9724-working-out-hour-day-bad.html Sun, 16 Jun 2013 16:14:16 GMT I do 30 mins of cardio and switch upper body and lower every other day for 30 mins. my roomate tells me that doing this everyday is bad for me. I... I do 30 mins of cardio and switch upper body and lower every other day for 30 mins. my roomate tells me that doing this everyday is bad for me. I feel fine, i have good sleep, i don't break my diet and generally very happy. This is my 9th day of working out like this, im a little sore but not enough to quit i feel. bottom line is when should I stop? Do i need a break? ]]> Exercise Philtron http://www.fitday.com/fitness/forums/exercise/9724-working-out-hour-day-bad.html Healthy diet http://www.fitday.com/fitness/forums/food-talk/9723-healthy-diet.html Sun, 16 Jun 2013 15:04:21 GMT Here are some diet tips which will definitely help you to get balanced diet: Avoid eating junk food. Follow your regular diet; avoid eating extra... Here are some diet tips which will definitely help you to get balanced diet:
Avoid eating junk food.
Follow your regular diet; avoid eating extra spicy, oily stuffs.
Include leafy vegetables in your food. Having simple but nutritive food really help.
Start eating stuffs which are full of proteins and vitamins. You can have food items such as chicken, eggs, fish in your diet.
Eat seasonal fruits.
Milk is great source of protein. Include milk in your diet.
Don’t eat much at one time. You can take your food after interval of 2-3 hours.
Drink adequate amount of water. ]]> Food talk erjomia http://www.fitday.com/fitness/forums/food-talk/9723-healthy-diet.html Right foods to eat http://www.fitday.com/fitness/forums/food-talk/9722-right-foods-eat.html Sun, 16 Jun 2013 15:03:01 GMT I am trying to get on a healthy diet and want to know what would be a good and semi cheap way to go about it. It sucks that being healthy is more... I am trying to get on a healthy diet and want to know what would be a good and semi cheap way to go about it. It sucks that being healthy is more expensive than not. Also I have read where salmon is really good but I'm not a big fish eater. What would be a good replacement for that? Maybe tuna? ]]> Food talk erjomia http://www.fitday.com/fitness/forums/food-talk/9722-right-foods-eat.html Can somebody please explain this http://www.fitday.com/fitness/forums/support-group-just-men/9721-can-somebody-please-explain.html Sat, 15 Jun 2013 20:32:53 GMT Carbs vs protein vs calories. lets say a food is 24 carbs and 20 protien with 220 calories. is this good for a 1300 a day diet. what should i be... Carbs vs protein vs calories. lets say a food is 24 carbs and 20 protien with 220 calories. is this good for a 1300 a day diet. what should i be looking for? ]]> Support group for just men Philtron http://www.fitday.com/fitness/forums/support-group-just-men/9721-can-somebody-please-explain.html Doing This For a School Assignment, have question: http://www.fitday.com/fitness/forums/newcomers/9720-doing-school-assignment-have-question.html Fri, 14 Jun 2013 13:05:58 GMT I am using this site because it is required for my final project. Where would I locate what FitDay's recommendations are for a 5' 0", 141lb. female with a sedentary lifestyle, or is that what is suggested when I plug in my information? I am really looking for something that is tailored to me, not cookie cutter advice. Is that provided here (under the basic FitDay)? Thank you for your help. I will check back in a couple of hours to see the responses. Kind of on a timeline because of finals. ]]> Newcomers pamarnold23 http://www.fitday.com/fitness/forums/newcomers/9720-doing-school-assignment-have-question.html 178-to 105 http://www.fitday.com/fitness/forums/success-stories/9719-178-105-a.html Fri, 14 Jun 2013 03:06:40 GMT i have heard the word skinny, i have heard the word tiny, i have heard you need to eat more, you lost it to quick....it goes on and you know what i... i have heard the word skinny, i have heard the word tiny, i have heard you need to eat more, you lost it to quick....it goes on and you know what i dont mind it at all LOL In the beginning of last year i was at 178-180 lbs at 5'0 the heaviest i have ever been. It was soooooo hard to make that step to lose and to continue trying to get the weight off, but it is possible!! i never gave up. it has been a little over a year now since that day i decided enough was enough. There are times now that i give myself the excuse eat whatever you want, you dont have to exercise..my journey is not over. i have new goals now, and it may seem its easier to maintain, and yes to certain point , but i still have to fight that temptation, i still have to remember why i will never go back, and i still am that person that gives myself those excuses. Its been a hell of a journey i tell you, but ITS ALL WORTH IT AND YOU ARE WORTH IT!! This maybe just a number and it will never define me, but this is also a number that represents my hard work that i have been able to maintain for a about 8 months now since goal weight, and that to me is a huge accomplishment! so wherever you are in your journey, don't lose hope! feel free to add me on fb:))https://www.facebook.com/abansil
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