http://www.fitday.com/fitness/forums FitDay - Free Online Diet and Fitness Journal en Mon, 20 May 2013 04:30:51 GMT vBulletin 60 http://www.fitday.com/fitness/forums/images/misc/rss.jpg http://www.fitday.com/fitness/forums http://www.fitday.com/fitness/forums/fitday-2-0-feedback-support/9590-removing-custom-foods.html Sun, 19 May 2013 20:28:48 GMT My custom foods have become cluttered with items I no longer use. How do I remove them from my "Custom Foods" list. ]]> jimnesie http://www.fitday.com/fitness/forums/fitday-2-0-feedback-support/9590-removing-custom-foods.html http://www.fitday.com/fitness/forums/newcomers/9589-getting-started-today-5-19-a.html Sun, 19 May 2013 18:16:44 GMT I just came across Fitday by accident, really, but thought maybe it's what I need to lose weight. I eat healthy on the whole, am pretty current about nutrition, exercise regularly (mostly yoga, but some cardio, too, though I' sure I need to add more), and yet, I cannot seem to lose weight. I feel like if I breath air, I gain another pound! I'm fifty, but haven't (yet) hit menopause, so I keep thinking maybe my body is preparing for that. If I'm honest with myself, I know that I do overeat at times. Usually healthy stuff--hummus, nuts, Indian food (basically any ethnic food), but still, overeating is overeating, no matter how healthy the food. My cholesterol is, according to my doctor, FANTASTIC, so no worries there, and my blood pressure is good. So, really, I just have to somehow get this weight thing under control. I think about my weight (and my waistline) way too much--it is really getting me down and I am just plain frustrated! I'm hoping Fitday will help me make the little (or big) changes I need to make.:) ]]> Newcomers hmjfit http://www.fitday.com/fitness/forums/newcomers/9589-getting-started-today-5-19-a.html http://www.fitday.com/fitness/forums/newcomers/9588-hi-there-jersey.html Sun, 19 May 2013 17:51:34 GMT Hello everyone. Currently I'm residing in Northern Jersey and would love to lose approximately 30 pounds. I'm a stay at home with a 5 year old son and will be celebrating my 43rd birthday next month.

. ]]> Newcomers Trilium. http://www.fitday.com/fitness/forums/newcomers/9588-hi-there-jersey.html http://www.fitday.com/fitness/forums/newcomers/9587-new-northern-california.html Sun, 19 May 2013 17:10:30 GMT Hi All. I am a 43 year old father and grandfather. I weigh 360 lbs. I have decided to get to 220 lbs. I have given myself until my Birthday 2014... Hi All. I am a 43 year old father and grandfather. I weigh 360 lbs. I have decided to get to 220 lbs. I have given myself until my Birthday 2014 which is about 12 months from now. I know it is a big order. My hope is to make at or near my goal. If anyone has any tips for using this website to my advantage I would very much love to hear them! Thank you for a site like this. ]]> Newcomers jimmieneedles http://www.fitday.com/fitness/forums/newcomers/9587-new-northern-california.html http://www.fitday.com/fitness/forums/diets/9586-gluconeogenesis-atkins.html Sat, 18 May 2013 14:43:58 GMT I am a LONG time Atkins follower, but found (like many others) that my fasting blood sugars were most always over 100, sometimes as high as 120. I... I am a LONG time Atkins follower, but found (like many others) that my
fasting blood sugars were most always over 100, sometimes as high as 120.
I could never figure that out until researching and reading I found out that there is something called Gluconeogenesis and when you consume a lot of lean meats and excess protein you body learns to tranform it to GLUCOSE!

I am reading up on "The Art and Science of Low Carbohydrate Living",
Dana Carpenters "Fat Fast" and Marks Daily Apple and realize that I totally need to cut back on protein and add more fat. I am perplexed tho, after living a low carb diet for so long how to even DO that!

Are there any others here doing this, I need HELP! I have done a "fat fast" for the past 5 days and dropped 6 3/4 pounds, but I want to transition now back to Atkins but with more fat. Thanks Everyone! :) ]]> Diets iamkathy01 http://www.fitday.com/fitness/forums/diets/9586-gluconeogenesis-atkins.html http://www.fitday.com/fitness/forums/fitday-classic-feedback-support/9585-goal-weight-wont-accept.html Sat, 18 May 2013 11:36:34 GMT I have 125 as my current weight and im trying to put 175 as my goal however for some reason the box turns red when i enter the third digit I have 125 as my current weight and im trying to put 175 as my goal however for some reason the box turns red when i enter the third digit ]]> FitDay Classic Feedback and Support cueball7978 http://www.fitday.com/fitness/forums/fitday-classic-feedback-support/9585-goal-weight-wont-accept.html http://www.fitday.com/fitness/forums/diets/9583-importents-doeting.html Fri, 17 May 2013 19:06:07 GMT Every human being should focus your health.Very fat or very thin are not good for health.That's why diet control is very impotent our health.Specially for girls. ]]> Diets rafiqSecr http://www.fitday.com/fitness/forums/diets/9583-importents-doeting.html http://www.fitday.com/fitness/forums/weight-loss-tips/9582-weight-loss-programs.html Fri, 17 May 2013 17:44:06 GMT Hi all,

I have decided that I'd like to try and start losing weight again but this time take things a bit more seriously and stick to my goals! I already got my gym membership and I've been twice now. But…I think I need a good program that I can work with and stick to until I've lost enough and accomplished my goal.

Then I found this review and was wondering if anyone here has tried it? It looks pretty good and the results look amazing. Article I read: http://fatlossfacttorreview.wordpress.com/

Would love to hear your experiences or general tips for me. ]]> Weight Loss Tips iamkennedy http://www.fitday.com/fitness/forums/weight-loss-tips/9582-weight-loss-programs.html http://www.fitday.com/fitness/forums/support-group-just-women/9581-need-lose-45-pounds.html Fri, 17 May 2013 14:35:59 GMT I am trying to lose weight because I want to get pregnant again. I had just lost 50 pounds the first time I got pregnant and then gained most of back... I am trying to lose weight because I want to get pregnant again. I had just lost 50 pounds the first time I got pregnant and then gained most of back after I had him. Now my husband and I are trying for our second and I need to lose weight. I did it before and I can do it again!:) ]]> Support group for just women lookingtoconceive http://www.fitday.com/fitness/forums/support-group-just-women/9581-need-lose-45-pounds.html http://www.fitday.com/fitness/forums/fitday-classic-feedback-support/9580-when-fitday-going-address-its-performance-issues.html Fri, 17 May 2013 13:42:18 GMT I really like Fitday's functionality and have recommended it to others.

However, it's been slow for a very long time. Sometimes it's fine, others it just draaaaaaaaags. No, it isn't my connection. A quick google shows others have complained about this for a long time.

Platitudes don't help me. When will this be faster? Are there any concrete plans to address the code or hardware shortcomings responsible for this?

This is the web client.
Thanks! ]]> FitDay Classic Feedback and Support Skoorb http://www.fitday.com/fitness/forums/fitday-classic-feedback-support/9580-when-fitday-going-address-its-performance-issues.html http://www.fitday.com/fitness/forums/diets/9579-i-need-your-advice-please.html Fri, 17 May 2013 08:28:22 GMT hi guys

I started my diet on (6 May 2013), my weight was 92 kg , and my hight = 159 cm , now has lost 17 ​​kg, but my belly fat not much affected by the loss of weight, I still suffer from belly fat,(my Face and,feet, shoulders just affected in the diet)

I run 4 kilometers every day , and I do stomach exercises,but no benefit.

another problem:since 2 weeks ago my weight is still steady despite the exercise and diet

What should I do in order to lose my belly fat ?

And how can I get rid of steady weight?

-----------------------Notice on My food--------------------

- No sugar, no bread, no rice, no Starches.
- I just Eat fresh vegetables, fruit.
- I eat fish , tuna, sardine (somedays ) ]]> Diets The_Tornado http://www.fitday.com/fitness/forums/diets/9579-i-need-your-advice-please.html http://www.fitday.com/fitness/forums/newcomers/9578-hello-everyone.html Fri, 17 May 2013 05:08:36 GMT Hi I am Danica. I find many interesting tips regarding weight loss. As I am trying to lose my weight hope I will get more tips over here. Hi I am Danica. I find many interesting tips regarding weight loss. As I am trying to lose my weight hope I will get more tips over here. ]]> Newcomers DanicaForbus http://www.fitday.com/fitness/forums/newcomers/9578-hello-everyone.html http://www.fitday.com/fitness/forums/food-talk/9577-how-calculate-recipe.html Fri, 17 May 2013 01:02:20 GMT I made a recipe wrote down everything pretthy much that went into it, but it was a shared meal and we dont per say measure portions. so how do i know... I made a recipe wrote down everything pretthy much that went into it, but it was a shared meal and we dont per say measure portions. so how do i know how many calories are in the meal? per serving? ]]> Food talk raedai http://www.fitday.com/fitness/forums/food-talk/9577-how-calculate-recipe.html http://www.fitday.com/fitness/forums/support-group-just-men/9576-why-i-have-diet.html Fri, 17 May 2013 00:20:41 GMT I know, the answer is obvious; blood pressure, heart problems, etc. I am 74 years old. I have spent my entire life bouncing up and down with my... I know, the answer is obvious; blood pressure, heart problems, etc.

I am 74 years old. I have spent my entire life bouncing up and down with my weight. But the bottom line is that I have always been over weight and a lot of years just plain obese. But recently (about 3½ years ago) I started to have tremendous back problems. So I went to my doctor and a neurosurgeon. After an MRI is was determined I have three bulging disks (one is severe). I do not want surgery, wheel chairs, or walkers. So my doctor recommended that I lose weight and keep it off and go on a regimen of walking.

I went to Weight Watchers and was able to lose 65 pounds which I have now kept of for about 2 years. I also walk 3 to 5 miles 4 days a week (I walk at about 3½ miles per hour) and on the days I don't walk the full distance I try to get 30 minutes of walking done at least.

I am not bragging because I really need to lose a little more weight. But what I am saying to you guys is that "if this fat old guy can do it to improve his life, anyone can. ]]> Support group for just men jimnesie http://www.fitday.com/fitness/forums/support-group-just-men/9576-why-i-have-diet.html http://www.fitday.com/fitness/forums/food-talk/9575-tasty-fat-free-1-000-island-salad-dressing.html Thu, 16 May 2013 23:54:06 GMT I love 1,000 Island dressing on my salads and sandwiches. Most diet 1,000's a miserable. So with some experimentation, I have come up with a very low calorie non-fat dressing.

2 tablespoons Smart Beat nonfat mayonnaise dressing
1.5 tablespoons Reduced Sugar Ketchup -- I use Heinz
2 teaspoons Dill Pickle relish
1 teaspoon Splenda -- or to taste

You can also play around with it by adding Worcestershire sauce or horseradish (for added kick).

Smart Beat (not Smart Balance) has a good flavor and texture. ]]> Food talk jimnesie http://www.fitday.com/fitness/forums/food-talk/9575-tasty-fat-free-1-000-island-salad-dressing.html