Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 07-19-2013, 10:22 AM   #1 (permalink)
FitDay Member
 
Join Date: Apr 2013
Posts: 26
Default Help!! Water Weight

Hi,
I am suffer from water weight and bloating problem from last two month. I don't know whether that may be from my menopause. Please can anyone tell me which type of diet should I follow? Should I consult with doctor? Is this major problem?
anneyauster is offline   Reply With Quote
Old 07-20-2013, 03:09 PM   #2 (permalink)
FitDay Member
 
Join Date: May 2013
Posts: 19
Default

Should I consult with doctor?
Yes.
I eat oatmeal 30 gr every day + yogurt fat free for breakfast and for lunch mostly protein food [lean meat, fish, eggs] + one type of vegetable [for example 1 tomato raw], carbohydrates 60-100 grams/day and don't have problem with bloating, except when I eat some fruit.
5-7 meals/day.


---------------------------

Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 124.7 lbs/56.6 kg
Goal - build muscle & lower body fat

Maya271 is offline   Reply With Quote
Old 07-21-2013, 08:28 PM   #3 (permalink)
FitDay Member
 
Join Date: Mar 2011
Posts: 2
Default

Incorporate asparagus into your diet - it is a natural diuretic - bake it in the oven and sprinkle a tbsp of parmesan cheese on top until the ends are crispy and the cheese browns. Delicious, filling, low-calorie, and will help you get rid of that water weight.

Also, drinking green tea will help.
moonkai is offline   Reply With Quote
Old 08-20-2013, 01:41 AM   #4 (permalink)
FitDay Member
 
Join Date: Aug 2013
Posts: 24
Default

Quote:
Originally Posted by moonkai View Post
Incorporate asparagus into your diet - it is a natural diuretic - bake it in the oven and sprinkle a tbsp of parmesan cheese on top until the ends are crispy and the cheese browns. Delicious, filling, low-calorie, and will help you get rid of that water weight.

Also, drinking green tea will help.
Thanks for the suggestion! I don't suffer from water bloating often, but sometimes it is an issue. I didn't know asparagus could help, so I will certainly have to eat it more often. I also heard recently it was good for preventing cancer. The recipe you gave sounds amazing too!!
Corte is offline   Reply With Quote
Old 11-29-2013, 05:21 AM   #5 (permalink)
FitDay Member
 
Join Date: Nov 2013
Posts: 4
Default

fist think is you have eat good foods like, fresh fruits, green vegetables.if you think you have to consult with doctor, then it not bad.
dm88263 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2