Help!! Water Weight
 

Hi,
I am suffer from water weight and bloating problem from last two month. I don't know whether that may be from my menopause. Please can anyone tell me which type of diet should I follow? Should I consult with doctor? Is this major problem?

Should I consult with doctor?
Yes.
I eat oatmeal 30 gr every day + yogurt fat free for breakfast and for lunch mostly protein food [lean meat, fish, eggs] + one type of vegetable [for example 1 tomato raw], carbohydrates 60-100 grams/day and don't have problem with bloating, except when I eat some fruit.
5-7 meals/day.


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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 124.7 lbs/56.6 kg
Goal - build muscle & lower body fat

Incorporate asparagus into your diet - it is a natural diuretic - bake it in the oven and sprinkle a tbsp of parmesan cheese on top until the ends are crispy and the cheese browns. Delicious, filling, low-calorie, and will help you get rid of that water weight.

Also, drinking green tea will help.

Thanks for the suggestion! I don't suffer from water bloating often, but sometimes it is an issue. I didn't know asparagus could help, so I will certainly have to eat it more often. I also heard recently it was good for preventing cancer. The recipe you gave sounds amazing too!!

fist think is you have eat good foods like, fresh fruits, green vegetables.if you think you have to consult with doctor, then it not bad.