FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Exercise (http://www.fitday.com/fitness/forums/exercise/)
-   -   Help!! Water Weight (http://www.fitday.com/fitness/forums/exercise/9890-help-water-weight.html)

anneyauster 07-19-2013 09:22 AM

Help!! Water Weight
 
Hi,
I am suffer from water weight and bloating problem from last two month. I don't know whether that may be from my menopause. Please can anyone tell me which type of diet should I follow? Should I consult with doctor? Is this major problem?

Maya271 07-20-2013 02:09 PM

Should I consult with doctor?
Yes.
I eat oatmeal 30 gr every day + yogurt fat free for breakfast and for lunch mostly protein food [lean meat, fish, eggs] + one type of vegetable [for example 1 tomato raw], carbohydrates 60-100 grams/day and don't have problem with bloating, except when I eat some fruit.
5-7 meals/day.


---------------------------

Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 124.7 lbs/56.6 kg
Goal - build muscle & lower body fat


moonkai 07-21-2013 07:28 PM

Incorporate asparagus into your diet - it is a natural diuretic - bake it in the oven and sprinkle a tbsp of parmesan cheese on top until the ends are crispy and the cheese browns. Delicious, filling, low-calorie, and will help you get rid of that water weight.

Also, drinking green tea will help.

Corte 08-20-2013 12:41 AM

Quote:

Originally Posted by moonkai (Post 101175)
Incorporate asparagus into your diet - it is a natural diuretic - bake it in the oven and sprinkle a tbsp of parmesan cheese on top until the ends are crispy and the cheese browns. Delicious, filling, low-calorie, and will help you get rid of that water weight.

Also, drinking green tea will help.

Thanks for the suggestion! I don't suffer from water bloating often, but sometimes it is an issue. I didn't know asparagus could help, so I will certainly have to eat it more often. I also heard recently it was good for preventing cancer. The recipe you gave sounds amazing too!!

dm88263 11-29-2013 04:21 AM

fist think is you have eat good foods like, fresh fruits, green vegetables.if you think you have to consult with doctor, then it not bad.


All times are GMT. The time now is 05:27 AM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2