Go Back  FitDay Discussion Boards > FITNESS > Exercise
The difference between one-off or multiple times >

The difference between one-off or multiple times

Notices

The difference between one-off or multiple times

Old 06-22-2013, 03:21 AM
  #1  
FitDay Member
Thread Starter
 
iansteele's Avatar
 
Join Date: Oct 2012
Posts: 125
Default The difference between one-off or multiple times

What is the difference between doing a set of exercises once, say a 1 hour routine, or spreading it out and doing 4 sets of 15 minute exercises an hour apart each?
iansteele is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.