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-   -   The difference between one-off or multiple times (http://www.fitday.com/fitness/forums/exercise/9750-difference-between-one-off-multiple-times.html)

iansteele 06-22-2013 03:21 PM

The difference between one-off or multiple times
 
What is the difference between doing a set of exercises once, say a 1 hour routine, or spreading it out and doing 4 sets of 15 minute exercises an hour apart each?


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