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-   -   Weekend Workout (http://www.fitday.com/fitness/forums/exercise/9630-weekend-workout.html)

sw07 05-28-2013 04:25 PM

Weekend Workout
 
Got a chance to finally take out my Kayak over the weekend. Absolutely beautiful morning to do some paddling, temps in the mid 70's and no wind.
Here's my viewpoint:
http://i127.photobucket.com/albums/p...psdbc9ecb5.jpg

Only did 2 miles, but I really felt it in my arms & back.

I went for a 15 mile bike ride after I put the kayak away and then did a 8.5 mile run the following day- gotta love the California weather:D
I also squeezed in a few qym workouts.

ahappieru 05-28-2013 05:30 PM

Beautiful view! I have never kayaked but would love to go some day. I took some nice walks in northern Michigan at our cabin and even got in a couple workouts.

mazymake325125 05-28-2014 05:38 AM

very beautiful sight


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