Hi GD - that's a lot of activity your doing. Great job! There are so many factors to consider when trying to answer your question. Your micronutrient intake (carbs, protein and fat), your height, your weight, your fitness level, your body composition, etc. There may not be a quick answer. First off, I'm not a professional. However, having headaches every morning for years in my non-professional opinion is not normal. I would suggest you see a doctor, but in the case that you can't or won't, trying upping your calories to see if it helps. Ensure you are eating quality food, staying hydrated and getting at least 8hours of zzz's per night.
If you could post more details, maybe others would chime in with more suggestions.
Height 5' 2"
May 23,2013 - 140 lbs. (starting over yet again!)
Current Weight - 136.2 lbs
1st 5% Goal - 133 lbs.
2nd 5% Goal - 126.5 lbs.
3rd 5% Goal - 120 lbs.
4th 5% and Ultimate Goal - 114 lbs.
You have a choice. You can throw in the towel or use it to wipe the sweat off your face. ~Gatorade Ad~