Originally Posted by tjkhoover
There are two programs to follow after c25k if you want to keep pushing yourself along with a program. Check them out.
I will definitely pursue those programs but since I am leaving for Italy soon, I don't want to start a new program and then leave it for 3 weeks. For now I am using the Nike Plus on my iPod and just working on improving my time in the 5k. It takes me about 38 minutes to run a 5K, unless it's very humid then I usually take a little longer. Let's hope I have good weather on the day of the race, it's in a few days!
Best of luck with your program. Just go at your own pace. You will get there before you know it.