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Old 07-25-2012, 03:39 PM   #1 (permalink)
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Red face Yoga

Does yoga help with walking and running?
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Old 08-18-2012, 02:58 AM   #2 (permalink)
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it may help it helps me everyone is different
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Old 08-21-2012, 06:15 PM   #3 (permalink)
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Originally Posted by movefaster View Post
Does yoga help with walking and running?
I would say definitely, but it depends a little on the type of yoga you are practicing. Many of the hatha styles really help with balance and core strength, not to mention the stretching. Since running and walking can really cause the leg muscles to tighten up, yoga will help keep them loose. In any event is certainly can't hurt
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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