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movefaster 07-25-2012 03:39 PM

Does yoga help with walking and running?

charlotte1818 08-18-2012 02:58 AM

it may help it helps me everyone is different

RunbikeSki 08-21-2012 06:15 PM


Originally Posted by movefaster (Post 86100)
Does yoga help with walking and running?

I would say definitely, but it depends a little on the type of yoga you are practicing. Many of the hatha styles really help with balance and core strength, not to mention the stretching. Since running and walking can really cause the leg muscles to tighten up, yoga will help keep them loose. In any event is certainly can't hurt ;)

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