Go Back  FitDay Discussion Boards > FITNESS > Exercise
Workout routines for people with bad knees >

Workout routines for people with bad knees

Community
Notices

Workout routines for people with bad knees

Thread Tools
 
Old 02-08-2024, 01:27 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Dec 2022
Posts: 203
Default Workout routines for people with bad knees

Here are some workout routines that may be suitable for people with bad knees:
  • Low-impact exercises
  • Strength training
  • Cardio exercises
  • Leg exercises
  • Push-ups
  • Bicycle crunches
  • Side-lying leg raises
  • Overhead dumbbell press
  • Seated Russian twists
timmothysmith01 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.