Workout routines for people with bad knees
#1
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Join Date: Dec 2022
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Workout routines for people with bad knees
Here are some workout routines that may be suitable for people with bad knees:
- Low-impact exercises
- Strength training
- Cardio exercises
- Leg exercises
- Push-ups
- Bicycle crunches
- Side-lying leg raises
- Overhead dumbbell press
- Seated Russian twists