Abs?
Perusing the threads I didn't see anything pertaining to this, although I'm sure it's been asked. Is it okay to work abs everyday? I am not neglecting the rest of my body by any means, I try to do two separate videos a day. I just really enjoy my Tae Bo Bootcamp Abs video, and I also started the Jillian Michael's 30 Day Shred (which is kinda easy since I just quit Insanity due to knee pain, but that's another thread).
So any comments, go for it :) |
Yep. Abs and calves can be worked every day. Don't forget the obliques.
And the lower back can only tolerate a heavy workout twice a week. |
All times are GMT -12. The time now is 11:41 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.