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-   -   Zumba (http://www.fitday.com/fitness/forums/exercise/7374-zumba.html)

moonangel13 05-12-2012 07:03 PM

Zumba
 
I was really surprised to find that zumba is not listed under the activities, and unlike the food section I couldn't figure out how to manually enter in my calories used.

Does anyone know how, or if it's listed under something else?

Kathy13118 05-12-2012 08:04 PM

Just a guess: dancing.

MoonchildCH 06-06-2012 05:22 PM

I use aerobic, high impact, although I don't think it's sufficient. Only 377 calories burned in an hour? Not in my Zumba class!

alleysgurl 07-12-2012 04:58 AM

I'm going into my second week of Zumba on my Wii. LOVE IT! Did it 3 times last week and just finished my 3rd time this week! Last night I decided to try a full class and it almost kicked my butt! I was able to keep up until the last 3 songs. It said I burned 730 calories!

Can any one tell me when I might start seeing some results and what those results would be? I can definitely tell my stamina has increased.
I have also been watching what I eat.

Any body want to share their Zumba routine? How often? How long? :)

jjrudd 07-25-2012 12:00 PM

Thank you for posting about Zumba on wii. Been thinking about getting it. I currently use Biggest Loser Game (alternating with Wii Fit).
Keep up the good work!

alleysgurl 07-27-2012 02:03 PM

jjrud, I also do the Wii Fit every now and then. It helps me not "burn out" on Zumba. :)
My kids enjoy doing the Wii Fit as well so it makes it a "family thing".

sdfgsdvvd 07-28-2012 09:56 AM

thanks for post its important and informativefor all.

John222 08-01-2012 05:55 AM

Zumba combines the international and Latin music with an effective and enjoying workout system. Specific Zumba exercises are very good for weight loss. The sudden positions changes in Zumba burn more calories than ordinary exercise. But don't forget to get some training about this ..
I think it should come under "dancing for fitness".


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