Injured Knee, putting back on weight
Hi, I was running 4 times a week for 2.2 miles mornings before work. Long story short I felt my knee sore one run, then ran again on it and it really hurt after. I've since aggravated it but I need alternatives as I need to exercise.
I've got my punch bag which I use and I do push ups, weights and ab exercises. Just losing alot of extra calories but not being able to run or play with my kettelbells.
Starting point - 196.4 lbs - 27.2% BF - 23 April 2012
Current weight - 194.2 lbs - 26.5% BF - 1 May 2012
4th July 10% Challenge - 177 lbs - 4 July 2012