Exercise Bikes and Other Cardio Machines
Now that I have been motivated to add exercise as well as dieting into my weight loss journey, for some reason I got addicted to the idea of an exercise bike!
Today I purchased an Airdyne exercise bike that works your legs and arms. It will be here on Thursday! I want to work on in solitude for a bit before I reach my first main goal of losing 50lbs because of lack of self esteem.
My goal is biking for 1 hour 3 days a week, and Biking for a half hour, then weight training for a half hour, for another three days of the week!
I don't want to watch tv or read while working out because I want to stay focused on doing the best work out possible.
So! Who here loves their exercise bike or cardio machine for losing weight and why? Why do you love your machine in general?
Who has tips for making a long period of working out on any sort of exercise machine a little bit more fun and way less boring?
-Peak weight/1st Weigh In:2.27.12- 261lbs
- Last Weigh In 3.22.12: 240
1st MiniGoal-200-210 5.10.2012
-Overall Goal: 130-140lbs 3.18.13
-RIP Erik, my brother and best friend.-
-I will succeed. love my healthy & appealing shape,be healthy, live a long wonderful life, & make sure I'm the best me I can be for myself, my fam, friends,& fiancee. It's never to late to change your life for the better, you have the power.
-Proud USMC Fiancee