resistance bands
I was just wondering if any one else uses resistance bands and if you do, how do you log it into your activity log?
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I have been logging it as Circuit training with minimum rest (under conditioning drop down menu). I do not know how accurate the cals burned are though. I have tried the Bodylastics forums to find calories burned but there appears to be so many variables that I am not sure there is a correct answer at this time. Hope this helps.
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I use them for physical therapy on a bum shoulder and I log it under "calisthenics", or sometimes under "weight lifting" depending on the exercise.
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resistance bands
i have a fractured shoulder and want to use the resistance bands...does any one know where i could buy some at a good price?
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Originally Posted by palomo22
(Post 38741)
i have a fractured shoulder and want to use the resistance bands...does any one know where i could buy some at a good price?
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I bought a pack of 3 at Target.
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Originally Posted by palomo22
(Post 38741)
i have a fractured shoulder and want to use the resistance bands...does any one know where i could buy some at a good price?
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