Functional crossfit
02-14-2012, 02:50 PM
#1
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Join Date: Feb 2012
Location: Vancouver,B.C.
Posts: 5
Functional crossfit
Functional crossfit =working out to the same level as if your are playing your sport.
Training your body to same regime as your playing your sport.
Has anyone done this kind of a workout.
Example: Tabata 25sec. excercise / 10 sec. rest for / 24 rounds.
Agility ladder,hurdles, bosu ball push ups,barbell curls,25 lb plate curls,sit ups.
Training your body to same regime as your playing your sport.
Has anyone done this kind of a workout.
Example: Tabata 25sec. excercise / 10 sec. rest for / 24 rounds.
Agility ladder,hurdles, bosu ball push ups,barbell curls,25 lb plate curls,sit ups.
02-14-2012, 03:21 PM
#2
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
Just make sure this doesn't turn into 
, "functionalcrossfit". 
, "functionalcrossfit".
Last edited by VitoVino; 02-15-2012 at 12:12 AM.
02-14-2012, 04:09 PM
#3
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
hmmmm, let's see
02-16-2012, 02:58 AM
#4
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Join Date: Feb 2012
Location: Vancouver,B.C.
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Hi,
This is not a spam.
This is not a spam.
02-16-2012, 03:07 AM
#5
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Join Date: Feb 2012
Location: Vancouver,B.C.
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Functional Crossfit
New Workout.
Tabata Intervals 25 sec excercise/ 10 sec rest / 28 rounds
Agility ladders/ Walking Lunge/ Thrusters/ Box jump 18 inch / Stairs 18 steps/
sit -ups/ bosu ball sit ups. Treadmill walking 3.8 mph. incline 5% 3.4 mph.
Please give me suggestions on how I could improve my weight loss program.
Tabata Intervals 25 sec excercise/ 10 sec rest / 28 rounds
Agility ladders/ Walking Lunge/ Thrusters/ Box jump 18 inch / Stairs 18 steps/
sit -ups/ bosu ball sit ups. Treadmill walking 3.8 mph. incline 5% 3.4 mph.
Please give me suggestions on how I could improve my weight loss program.
02-16-2012, 07:00 AM
#7
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Thread Starter
Join Date: Feb 2012
Location: Vancouver,B.C.
Posts: 5
Hi,
Thank you.
Thank you.
02-16-2012, 08:44 AM
#8
FitDay Member
Join Date: Feb 2012
Posts: 4
logging crossfit
how would you log something like crossfit on fitday?
02-16-2012, 09:10 AM
#10
FitDay Member
Join Date: Feb 2012
Posts: 4
thanks found it, cant log it until version 2.0. Hopefully its a true log where I can enter in time and calories and not have them be dependent on each other because the Metabolic factor changes depending on the WOD
