Suggestions for cardio dance dvd?
So, due to shoulder, elbow, and wrist problems, I'm sidelined from tennis for a while. I'd like to find a good dance dvd with great music that would give me some cardio a couple times a week.
I am not looking for anything that's primarily for toning, and I don't have a Wii or Kinect, so it needs to be a plain ol' dvd.
I also don't think I'm looking for anything Zumba or bellydance-like. I've tried those before and my instinct is to move my feet too much, as opposed to having most of the motion at the hips and core.
Has anyone found one they really like? Thanks!
And now that you don't have to be perfect, you can be good.