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01-26-2012, 07:14 PM
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#1 (permalink) |
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FitDay Member
Join Date: Jan 2012
Posts: 11
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Resistance bands
Anyone here used, has used resistance bands in your routine[s] ?
Sort of a low cost Bowflex type of thing. Opinions? I switch back & forth with them & free weight. The bands seem to be a bit easier on my joints. |
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02-03-2012, 07:37 PM
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#2 (permalink) |
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FitDay Member
Join Date: Jan 2012
Location: Berlin, Germany
Posts: 3
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I know from a good friend that is a PT, he used the normal resistance bands...but then move on to TRX, which is a step further for strength training, and itīs working wonders for all of them. I myself have one wrist that is somewhat useless, and arthritis in that arm, so weight lifting is sometimes painful. I have only tried TRX once, but will do hopefully more.Here is a trx - YouTube video. I donīt know which ones you meant. Good training!!!
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CURRENT WEIGHT Jan 2012: 130lbs MID WEIGHT GOAL: Feb 2012; 122lbs FINAL WEIGHT GOAL: 117lbs!!! FITNESS GOAL: Half marathon by May 2012. |
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02-03-2012, 08:17 PM
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#3 (permalink) |
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FitDay Premium Member
Join Date: Jul 2011
Location: 86
Posts: 1,831
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I saw a commercial for resistance bands just last night that caught my eye. I'm really tempted to purchase them.
What kind do you have oldlift?
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Vito Think of food as fuel for the body instead of feeding emotions
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02-05-2012, 03:30 AM
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#4 (permalink) | |
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FitDay Member
Join Date: Jan 2012
Posts: 11
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Quote:
About 50 bucks all in all.....have had them , bout a year. |
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