Need help, don't know what to do :/
okay so i spent few days reading how to loose weight, alot of sites offere you their "special weight loss book" that you have to buy.
so here is my story, i'm 16 years old and wll meet with a girlfriend in a march. i have 84kg and need to loose as much as i can in 1 month. but have 1 problem.. i can't really control hunger or a need for something sweet, i'm doing exercises every day like chrunches, and doing it often, like 100 in a day, 50 in morning and 5 in evning. now i read somewhere that exercising same mussles 2 days in a row is bad. now i really dont know what to do.. i'm walking to school every day 2 km there and home. still i need to do something to burn atleast 10 kg in 1month, i tryed diet but have to eat everything we have for lunch that day, sometimes it's healthy and sometimes isn't. i eat fruits and similar stuff. could anyone give me best advice on all i said avout exerxises eating and so on? really would be great if i can loose 10kg in 1 month with situation like this. thanks in advice.