There is a Bob Harper video called "Yoga for the Warrior", $10 at Wal-Mart. The workout is with weights and lots of moves that look/feel like push-ups, and there isn't anything feminine about Bob Harper. When you finish that baby you are loose as a wet noodle, well until your muscles start seizing up anyway.
Hey do you have Netflix? There is a really interesting documentary about the world's foremost yogi, it's called Ashtanga, NY - A Yoga Documentary. After watching it, I wanted to follow guruji around the world, very very interesting stuff. In the US it's primarily women that do yoga, but that's not the case the world over, and the documentary is about a man and his grandson from India. Just watching the grandson practice Ashtanga yoga is unbelievable.
How does he feel about martial arts? Many of the moves for practicing that increase flexibility.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
Last edited by almeeker; 01-19-2012 at 03:18 AM.