'Man Boobs' are a result of stored fat, not necessarily a lack of muscle. You cannot spot reduce this or any other problem area. You can exercise to build strength and muscle so as your bodyfat goes down the muscles will show through. Chest exercises include Bench Press, Inclined bench press, Inclined dumbell flyes, and bent arm pull overs. You can do the presses with either dumbells or barbells. You can do these at home if you have a weight bench and some weights or even resistance bands. See the Bodybuilding.com site if you need information on any of these exercises.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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