My Exercise regiment
 

I have found 2 DVDs for only $10. Walk Away the Pounds and Walk Away the Pounds Power Edition. Even though I am just getting started I was able to do 1/4 of a mile for my first time. They say once that gets easy to do then go 1/2 and then 3/4 and so forth. They go all the way up to 4 miles. I have to admit I was out of breath but it felt go to actually get something done other than sitting on my bed and doing leg lifts.

Good job Wanda! Keep pushing.

Nice work Wanda, why don't you join us on "Did you Exercise Today" and report in each new accomplishment, it feels great!

I have a couple of those walking videos, they are excellent workouts. Walking is under rated as an exercise, but I find it's not only good for my body it's also really great for my peace of mind. It's better than therapy and a whole lot cheaper. Great job on doing 1/4 mile, and you're exactly right, once that seems easier up it to 1/2 then 3/4 and before you know it you'll be training for a 5K. Awesome job.

Way to go Wanda! Every step you take is a step closer to a healthier you! Much of my exercise until the past few months had been simply walking. It is very good for you!

Great job Wanda. To be a little cliche: The journey of a thousand miles starts with the first step. Keep it up and you will be at 1 mile before you know it.

And to reiterate Abby, please join the "did you exercise" thread. Lots of encouragement there. :)