So after working here eight years I find out this week that we have a nice little gym in the building about 100 feet from my office. I also find out that I have a key to it and can use it anytime.
There are two treadmills, an eliptical machine, a bike, a weight machine and a bench w/free weights (oh, and cable TV and a stereo).
I guess I'd better start using it or come up with more excuses!
Regards,
Michael
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
Sounds like a great facility - and like you had a good healthy summer - come on back to the "did you excrcise today" thread, it's getting too quiet there!
Sounds nice! Did they just add this or did you just find out that it is there?
Apparently it's been here right along. Although I prefer to "walk somewhere" for cardio this will be nice during the winter. And I really, really need to work on upper body as well. Thinking the weight machine will be a good place to start.
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
That's awesome! Free gym access, I'd be all over that
__________________ 2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
So after working here eight years I find out this week that we have a nice little gym in the building about 100 feet from my office. I also find out that I have a key to it and can use it anytime.
There are two treadmills, an eliptical machine, a bike, a weight machine and a bench w/free weights (oh, and cable TV and a stereo).
I guess I'd better start using it or come up with more excuses!
Regards,
Michael
Ok, "I guess I'd better start using it or come up with more excuses!"
With my apologies to Yoda...
"Guess not. Either do or do not. There is no guess"
__________________ Cheers,
Ken
Back at it date: Jan 6, 2013
Starting weight: 270 lbs
Current weight: 253 lbs.
No Excuse Now!
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