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-   -   No Excuse Now! (http://www.fitday.com/fitness/forums/exercise/5166-no-excuse-now.html)

mecompco 09-08-2011 02:18 PM

No Excuse Now!
 
So after working here eight years I find out this week that we have a nice little gym in the building about 100 feet from my office. I also find out that I have a key to it and can use it anytime. :o

There are two treadmills, an eliptical machine, a bike, a weight machine and a bench w/free weights (oh, and cable TV and a stereo).

I guess I'd better start using it or come up with more excuses!

Regards,
Michael

dear_abby 09-08-2011 02:23 PM

YAY Mike,

Sounds like a great facility - and like you had a good healthy summer - come on back to the "did you excrcise today" thread, it's getting too quiet there!

Abby

wildbeanerz 09-08-2011 02:49 PM

Sounds nice! Did they just add this or did you just find out that it is there?

mecompco 09-08-2011 03:23 PM

Quote:

Originally Posted by wildbeanerz (Post 56071)
Sounds nice! Did they just add this or did you just find out that it is there?

Apparently it's been here right along. Although I prefer to "walk somewhere" for cardio this will be nice during the winter. And I really, really need to work on upper body as well. Thinking the weight machine will be a good place to start.

sw07 09-08-2011 03:26 PM

That's awesome! Free gym access, I'd be all over that

wildbeanerz 09-08-2011 03:32 PM

I like to walk somewhere on lunch too Michael. I do like having a weight machine at home though.

01gt4.6 09-08-2011 04:23 PM

Nice! Now it's time to kick it in high gear. If you need any recommendations on a program I'd be glad to help.

RunbikeSki 09-08-2011 08:53 PM

Very nice! And free too! You are right... no excuses now.

snafuken 09-09-2011 03:52 AM

Quote:

Originally Posted by mecompco (Post 56064)
So after working here eight years I find out this week that we have a nice little gym in the building about 100 feet from my office. I also find out that I have a key to it and can use it anytime. :o

There are two treadmills, an eliptical machine, a bike, a weight machine and a bench w/free weights (oh, and cable TV and a stereo).

I guess I'd better start using it or come up with more excuses!

Regards,
Michael

Ok,
"I guess I'd better start using it or come up with more excuses!"

With my apologies to Yoda...

"Guess not. Either do or do not. There is no guess" :D

mecompco 09-09-2011 09:12 AM

Quote:

Originally Posted by snafuken (Post 56132)
Ok,
"I guess I'd better start using it or come up with more excuses!"

With my apologies to Yoda...

"Guess not. Either do or do not. There is no guess" :D

Ha ha--yup, just DO IT! Good advice! :D

Start today, I will.

Regards,
Michael


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