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Old 10-29-2011, 05:50 AM   #11 (permalink)
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Join Date: Aug 2011
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Default Walking

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice. And the health benefits are many.
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low impact exercise, pedometer, walking

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