I am an accountant so I sit a my desk all day and many nights as well. When I'm not at my desk I'm in the bed usually.
I just started today "First Place 4 Health" with other members of my chuch. I'm hoping that this go round will keep me motivated with others I actually see 3-4 times a week. Working out with my husband while great was a demotivator since the weight came off of him alot faster than me. I got discouraged on more than one occasion and quit.
I got back on fitday today and realized that I had not used this site since 2008, at which time I did not stick with it and meet my goal.
So I'm going to start easy on the excersise. I'll use the game that came with the Wii and bowl or box some. Maybe do one of the lighter dance type work out video's but I'm committing to at least 30 minutes of active movement every day this week.
I will do 30 minutes of Wii tonight when I get home from work. I've got church after that, so I'll report back tomorrow.
Stay encouraged, and keep moving!