30 Day Workout Challenge

[desertmountain]

Desk jockey by day, couch tater by night, I'm having trouble not giving into my excuses for my daily workouts. So this 30 day challenge is for me and all of you who want some accountability for your daily exercise program. Please join me!

[desertmountain]

I did SB Phase 1 total body workout today.

[staceyalberta]

hey count me in. so far today 45 mins walking & i'll do my strength training as well.

[monnikjuh]

Today the house clean, about half an hour gone and the shopping plus extra run lifted.not much today, have been raining here all day tomorrow I go walk around more.

[need2losen2010]

Hello;
Count me in. 65 min. walking

[desertmountain]

I only did a few minutes of core, arms and legs. I kept putting off my interval walk (the scheduled SB thing) and ended up not doing it. Arrrgh!
You guys did great! Welcome to the challenge! I hope you had a better day yesterday than I did.

[desertmountain]

I just got finished walking a half mile at a fairly brisk pace. I'm still too sore from Monday's TBW & yesterday's 15-20 minutes of core, arms and legs that I wasn't able to do the interval walking. I think I'll need to invest in some good walking shoes to relieve the back stress/pain. Whew, this couch & desk tater is tired.
Someone mentioned doing Tai Chi or yoga and I think that I might switch to that for a few days just to get limbered up and this soreness goes away.

[cheylynn]

I am an accountant so I sit a my desk all day and many nights as well. When I'm not at my desk I'm in the bed usually.

I just started today "First Place 4 Health" with other members of my chuch. I'm hoping that this go round will keep me motivated with others I actually see 3-4 times a week. Working out with my husband while great was a demotivator since the weight came off of him alot faster than me. I got discouraged on more than one occasion and quit.

I got back on fitday today and realized that I had not used this site since 2008, at which time I did not stick with it and meet my goal.

So I'm going to start easy on the excersise. I'll use the game that came with the Wii and bowl or box some. Maybe do one of the lighter dance type work out video's but I'm committing to at least 30 minutes of active movement every day this week.

I will do 30 minutes of Wii tonight when I get home from work. I've got church after that, so I'll report back tomorrow.

Stay encouraged, and keep moving!
Chey

[Runnerchi]

Count me in! I have my P90X X-Stretch tonight. I have a sprained ankle so I'm limited on what I can do. However, I'm on a mission to drop 30 pounds and love the challenge.

[need2losen2010]

I didn't post yesterday 2/23/10 Treadmill 20 min 1mile
Today 2/24/10 Treadmill : 62 min 3.25 miles Did 30 min on total gym

I was really busy yesterday, but was able to make it up today.