Hi need2losen2010! You've been motivating me with your long workouts everyday.
Welcome cheylynn. It's good to hear that you have support to keep you motivated with the church group. That and the Wii sounds like fun. Yeah, another desk jockey
it takes a lot out of you to sit for hours and hours. Funny, but I feel so tired from just sitting and then it's hard to go from that energy into doing exercise.
Welcome on board Runnerchi. wow, P90X! I'm so impressed. I hope your ankle feels better. I'm looking forward to hearing about your workouts. The TV ad for the X version looks really, really hard. My husband and I did the regular P90 for a couple of months last year and we saw a lot of results quickly even though I was doing modified versions of the exercises. But I kept injuring myself so I quit. This time I'm starting off slow and easy and once I'm in better shape I hope to do the regular P90 again.
My day off and I worked outside in the yard & 'greenhouse' for 5 1/2 hours--nothing strenuous, but was continuously moving so I'm counting it as my daily exercise. I'm too pooped to do the DVD that I'd planned on doing tonight but I think all that moving around today helped to get some of the stiffness and soreness out of my muscles. I bought a Qi Gong DVD, not sure how much exercise is involved, but it says that it tones the whole body.