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Old 11-18-2011, 07:29 PM   #21 (permalink)
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Quote:
Originally Posted by RENOAK View Post
Honestly, it is more about the diet than anything and too much cardio can backfire.
Hit the nail on the head with this.
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Old 01-28-2012, 04:10 AM   #22 (permalink)
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Quote:
Originally Posted by doylenic72 View Post
Im no pro, but I would suggest you try interval training. There is also a wicked site bodyrock.tv(search it on google or facebook), there are crazy 20 minute interval workouts on there.
N
Hey, what are you logging these as? I've been logging them as circuit training, but I'm wondering if that's the best category.

Thanks!
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