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Old 11-18-2011, 07:29 PM   #21 (permalink)
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Originally Posted by RENOAK View Post
Honestly, it is more about the diet than anything and too much cardio can backfire.
Hit the nail on the head with this.
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Old 01-28-2012, 04:10 AM   #22 (permalink)
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Originally Posted by doylenic72 View Post
Im no pro, but I would suggest you try interval training. There is also a wicked site bodyrock.tv(search it on google or facebook), there are crazy 20 minute interval workouts on there.
Hey, what are you logging these as? I've been logging them as circuit training, but I'm wondering if that's the best category.

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