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Old 05-20-2011, 10:36 PM   #1 (permalink)
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Default Trx

Just curious about whether anyone out there is using/trying TRX body weight workouts. I've been using it for about a month now and really enjoying it. It 's a good workout but a lot easier on the body and joints than free weights or machines.
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Old 06-16-2011, 03:01 AM   #2 (permalink)
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Default Trx

Trx has been in my routine since January. I started learning with a trainer, took some classes and now have it integrated into my weekly routine. It's fun, challenging, and the moves are varied enough to keep me from being bored. The more I do it, the more I challenge myself with it. My whole body is stronger because of it. Cardio is still part of my daily routine /Strength training on alternate trx days.
Trx is the workout I look forward to.
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Old 06-16-2011, 09:42 PM   #3 (permalink)
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Do you do TRX at a gym or at home? If you do it at home, did it come with a good DVD with workouts?

I saw a demonstration of it at a race and it looked really cool and I was able to try some things. But they were selling it for $180 and that seemed a little expensive for straps with handles. But, I must say that I am curious about it.
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Old 09-25-2011, 02:26 AM   #4 (permalink)
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Sorry, haven't been here for a while. I do the workouts at home and started with the routine included with the TRX. You can also get other workouts on line.
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Old 09-25-2011, 02:47 AM   #5 (permalink)
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Quote:
Originally Posted by rmdaly View Post
Do you do TRX at a gym or at home? If you do it at home, did it come with a good DVD with workouts?

I saw a demonstration of it at a race and it looked really cool and I was able to try some things. But they were selling it for $180 and that seemed a little expensive for straps with handles. But, I must say that I am curious about it.
Last year I saw a video on YouTube on how to make them yourself for next to nothing.
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Old 09-25-2011, 02:05 PM   #6 (permalink)
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Originally Posted by 01gt4.6 View Post
Last year I saw a video on YouTube on how to make them yourself for next to nothing.
Gotta love YT! Nice heads up on this Mike.

Here's a good video on how to make one:

Make Your Own Suspension Trainer - YouTube
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Old 09-25-2011, 02:09 PM   #7 (permalink)
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Originally Posted by VitoVino View Post
Gotta love YT! Nice heads up on this Mike.

Here's a good video on how to make one:

Make Your Own Suspension Trainer - YouTube
Yep, that's it.
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