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-   -   Trx (http://www.fitday.com/fitness/forums/exercise/4313-trx.html)

mtnestr 05-20-2011 10:36 PM

Trx
 
Just curious about whether anyone out there is using/trying TRX body weight workouts. I've been using it for about a month now and really enjoying it. It 's a good workout but a lot easier on the body and joints than free weights or machines.

Moses18 06-16-2011 03:01 AM

Trx
 
Trx has been in my routine since January. I started learning with a trainer, took some classes and now have it integrated into my weekly routine. It's fun, challenging, and the moves are varied enough to keep me from being bored. The more I do it, the more I challenge myself with it. My whole body is stronger because of it. Cardio is still part of my daily routine /Strength training on alternate trx days.
Trx is the workout I look forward to.

rmdaly 06-16-2011 09:42 PM

Do you do TRX at a gym or at home? If you do it at home, did it come with a good DVD with workouts?

I saw a demonstration of it at a race and it looked really cool and I was able to try some things. But they were selling it for $180 and that seemed a little expensive for straps with handles. But, I must say that I am curious about it.

mtnestr 09-25-2011 02:26 AM

Sorry, haven't been here for a while. I do the workouts at home and started with the routine included with the TRX. You can also get other workouts on line.

01gt4.6 09-25-2011 02:47 AM

Quote:

Originally Posted by rmdaly (Post 48820)
Do you do TRX at a gym or at home? If you do it at home, did it come with a good DVD with workouts?

I saw a demonstration of it at a race and it looked really cool and I was able to try some things. But they were selling it for $180 and that seemed a little expensive for straps with handles. But, I must say that I am curious about it.

Last year I saw a video on YouTube on how to make them yourself for next to nothing.

VitoVino 09-25-2011 02:05 PM

Quote:

Originally Posted by 01gt4.6 (Post 57733)
Last year I saw a video on YouTube on how to make them yourself for next to nothing.

Gotta love YT! Nice heads up on this Mike.

Here's a good video on how to make one:

Make Your Own Suspension Trainer - YouTube

01gt4.6 09-25-2011 02:09 PM

Quote:

Originally Posted by VitoVino (Post 57746)
Gotta love YT! Nice heads up on this Mike.

Here's a good video on how to make one:

Make Your Own Suspension Trainer - YouTube

Yep, that's it.


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